Thursday Dec 29 |
 | Mtn. Bike Ride 1:41:00 [3] 15.1 mi (6:40 / mi) | |
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| ...and that's enough for this week! |
Wednesday Dec 28 |
| Hiking (with Trail Running) 4:45:34 [4] 18.1 mi (15:46 / mi) +1335m 7:59 / km | |
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| Hiked/Ran the Grand Canyon from Rim to River and back again. It took 2:19:49 to go down and an incredible 2:25:45 to get back up!! I'm sore... |
Tuesday Dec 27 |
| Hiking 47:00 [1] | |
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Monday Dec 26 |
| Hiking 35:15 [2] | |
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| Trail Run 52:16 [3] | |
| ahr:160 max:199 |
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Sunday Dec 25 |
| Hiking 1:45:00 [2] | |
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| same again
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Saturday Dec 24 |
| Mtn. Bike Ride 1:31:24 [3] 15.0 mi (6:05 / mi) | |
| ahr:160 max:186 |
| In South Mountain Park in the middle of Phoenix AZ |
Friday Dec 23 |
| Trail Run 46:16 [3] 5.0 mi (9:15 / mi) | |
| ahr:172 max:190 |
| In Arizona with my dad. |
Thursday Dec 22 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| It's finally warm enough again, yes I know, I'm a whimp. |
Saturday Dec 17 |
| Telemark Skiing (resort skiing) 4:00:00 [3] | |
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| Went to A-Basin and did most of the day on tele, the rest on snowboard. |
| Snowboarding (resort) 2:00:00 [2] | |
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Wednesday Dec 14 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Tuesday Dec 13 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Monday Dec 12 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Sunday Dec 11 |
| Cycling Rollers 41:39 [3] 12.3 mi (3:22 / mi) | |
| ahr:162 max:173 |
| 17.7 mph average |
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| C • good for you! 3 |
Saturday Dec 10 |
| Trail Run 39:03 [3] | |
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| Now I rememer why I don't like winter training...asthma. Enjoy breathing while you can. |
Friday Dec 9 |
| Note | |
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| Yech...I've done nothing in a month, i need to light a fire under my ... and do something!! |
Thursday Dec 8 |
| Rock Climbing (Indoor Gym) 1:30:00 [2] | |
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