Tuesday Jan 31 |
 | Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| ahr:130 |
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Monday Jan 30 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| ahr:130 |
| Measured my HR the other day, well three weeks ago... |
Saturday Jan 28 |
| Trail Run 43:49 [3] | |
| ahr:175 max:202 |
| Legs filled with lead in Palmer Park. |
Thursday Jan 26 |
| Trail Run 50:10 [3] | |
| ahr:176 max:190 |
| With Charlie in Ute Valley Park |
Tuesday Jan 24 |
| Trail Run 40:45 [3] | |
| ahr:179 max:188 |
| A COLD!!! run with Charlie. My asthma made it hard to run fast, so I just plodded along...
Achilles still sore but not as painfull as two weeks ago, hopefully I've avoided tendonitis.
BTW, too much snow on the streets still! to commute on my bike... |
Thursday Jan 19 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| In the snow!! |
| Trail Run 1:01:04 [3] | |
| ahr:173 max:188 |
| Trail run with Charlie in the Garden in five inches of fresh snow at night while it was still snowing. There was plenty of light refelcting off the clouds and plenty of traction because of the new snow, today the 20th, it's sunny so there'll be ice later. |
Wednesday Jan 18 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Trail Run 1:09:50 [4] | |
| ahr:176 max:195 |
| 2 hill intervals on "The Hill" 2:06 and 2:10. |
Saturday Jan 14 |
| Rock Climbing 1:30:00 [1] | |
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| In Red Rock Canyon Park with David again. Did two leads and one top rope. |
| Trail Run 50:53 [3] | |
| ahr:171 max:185 |
| A good run in the Garden, felt much better than on the rollers yesterday. Also getting ready to start training with Charlie next week. |
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| C • Training partner! 2 |
Friday Jan 13 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Cycling Rollers 37:42 [4] 10.1 mi (3:43 / mi) | |
| ahr:167 max:177 |
| Average speed 16 mph, max 19.3 mph. This felt really hard compared to the last time i was on rollers, i couldn't go as fast or for as long. |
Thursday Jan 12 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Wednesday Jan 11 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Trail Run 55:41 [4] | |
| ahr:175 max:189 |
| Weekly run with people faster than me... |
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| C • good for you! thanks how you g... 2 |
| Note | |
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| Charlie, one of the guys I run with on Wednesday evenings, asked me to be his training partner for an upcomming race of his. So, here's a wonderful opportunity to bring some discipline and a schedule into what little training I have...I hope it works and that it'll carry over to what little Orienteering I do. |
Tuesday Jan 10 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Monday Jan 9 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Cycling Rollers 41:58 [3] 11.9 mi (3:30 / mi) | |
| ahr:159 max:168 |
| Averaged 17 mph. |
Sunday Jan 8 |
| Mtn. Bike Ride 33:59 [3] | |
| ahr:156 max:212 |
| Short but hard, in spots, ride... |
Saturday Jan 7 |
| Rock Climbing 1:30:00 [2] | |
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| Two Climbs in Red Rock Canyon Park |
| Trail Run 38:01 [3] | |
| ahr:174 max:188 |
| Stupid cold weather cat allergy asthma, breathe, breathe... |
Friday Jan 6 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Thursday Jan 5 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Wednesday Jan 4 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Tuesday Jan 3 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Monday Jan 2 |
| Trail Run 33:38 [3] | |
| ahr:173 max:187 |
| Stupid cat allergy, I had asthma throughout the whole run and stupidly forgot the inhaler that would have helped |
| Bike Commute 25:00 [2] 5.0 mi (4:59 / mi) | |
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Sunday Jan 1 |
| Note | |
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| Went Ice Boat Sailing on the frozen Cherry Creek Reservoir in Denver, it was fun and interesting. |