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Training Archive: Ratlaf

In the 31 days ending 2006-03-31:

activity # timemileskm+m
  Snowshoeing1 3:00:00
  Mtn. Bike Ride2 2:27:08 17.92(8:12) 28.84(5:06)
  Bike Commute3 1:30:00 18.0(5:00) 28.97(3:06)
  Trail Run1 1:02:27
  Miscellaneous Orienteering1 45:00
  Total8 8:44:35 35.92 57.81
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Sunday Mar 12

Miscellaneous Orienteering 45:00 [1]
...and then the snow came falling down

Saturday Mar 11

Snowshoeing 3:00:00 [3]
This was supposed to be Backcountry Snowboarding but the decided lack of snow turned it into a Snowshoeing only trip.

Tuesday Mar 7

Mtn. Bike Ride 1:15:00 [3] 8.0 mi (9:23 / mi)

Monday Mar 6

Bike Commute 30:00 [2] 6.0 mi (4:59 / mi)
ahr:130

Sunday Mar 5

Trail Run 1:02:27 [3]
ahr:175 max:189
Wow, a crappy run turned into hike in the Garden...

Friday Mar 3

Bike Commute 30:00 [2] 6.0 mi (4:59 / mi)
ahr:130

Wednesday Mar 1

Bike Commute 30:00 [2] 6.0 mi (4:59 / mi)
ahr:130
Mtn. Bike Ride 1:12:08 [3] 9.92 mi (7:16 / mi)
a ride from work with David and Adam, gotta work late though...


 

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