Wednesday May 31 |
 | Mtn. Bike Ride 1:37:00 [3] 19.5 mi (4:57 / mi) | |
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| Average speed 12 mph, max 31.7 mph Rode the trails north of Maiya's house, not technical but a good workout... |
Tuesday May 30 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Mtn. Bike Ride 58:00 [3] | |
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| Ute Valley... |
Monday May 29 |
| Note | |
| (rest day) |
| a much needed rest day, my legs and knees feel like they're on the verge of possible injury, so instead I cheered Maiya on at the Bolder Boulder... |
Sunday May 28 |
| Hiking 2:30:00 [2] | |
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| we went up to the crags, got lost, ended up on the back side of the crags, tried to climb over the crags, that didn't work, we then found our way again, a great day! |
Saturday May 27 |
| Note | |
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| worked hard all day moving and selling stuff for my mom's yard sale, she emptied out the storage unit she has in town, not quite enough for a workout, but still a hard day's work!!!! |
| Trail Run 44:13 [3] | |
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| still snuck in a run... |
Friday May 26 |
| Trail Run 50:31 [3] | |
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| 50ish minutes, neither of us started our watch so we guessed... |
Thursday May 25 |
| Bike Commute 30:00 [2] | |
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| ...still sore from the bike ride two days ago!! Maiya you kill me! |
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| C • visitors? 2 |
Wednesday May 24 |
| Bike Commute 1:00:00 [2] | |
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| Trail Run 39:13 [3] | |
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| Recovery run/stretch from the ride yesterday, i was more sore than i thought i'd be... |
Tuesday May 23 |
| Road Ride 1:10:00 [3] | |
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| 1:10ish don't quite know but it took us 38 minutes up, then a long down, then rolling hills to finish |
Monday May 22 |
| Trail Run 53:00 [3] | |
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| did 3/4 of the incline with david, didn't want to ditch him so i didn't go all the way, felt good though |
Sunday May 21 |
| Mtn. Bike Ride 1:39:00 [3] 14.2 mi (6:58 / mi) | |
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| rode to the palmer park trailhead, then with david in the park, and back home, ack!! lots of bugs!!! |
Saturday May 20 |
| Orienteering 43:10 [5] * | |
| spiked:39/40c |
| A "Clue" Score O on the CU campus in Boulder. Instead of flags we recieved a sheet with control descriptions and a question to answer! It was fun and different. I finished second... |
Friday May 19 |
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| Event: US Team Trials
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| Bike Commute 30:00 [2] | |
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Thursday May 18 |
| Bike Commute 30:00 [2] | |
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| Trail Run 38:20 [3] | |
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| recovery run from yesterday |
Wednesday May 17 |
| Trail Run 1:07:00 [4] | |
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| did the whole incline, 36 minutes up |
Tuesday May 16 |
| Mtn. Bike Ride 1:01:00 [3] | |
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Monday May 15 |
| Trail Run 52:20 [3] | |
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| did half the incline...steep! |
| Bike Commute 30:00 [2] | |
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Sunday May 14 |
| Orienteering 1:08:15 [5] *** | |
| spiked:11/12c |
| O Race at White Ranch. 2nd place. |
Saturday May 13 |
| Road Ride 1:44:23 [3] | |
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| on the academy with Maiya |
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| C • team trials 2 |
Friday May 12 |
| Mtn. Bike Ride 51:45 [3] | |
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Thursday May 11 |
| Trail Run 36:28 [3] | |
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| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Wednesday May 10 |
| Bike Commute 30:00 [3] 6.0 mi (4:59 / mi) | |
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| Stupid headwind, both ways, in the snow!
(I'm not kidding about the wind, or the snow, there was an inch on the ground this morning...) |
Tuesday May 9 |
| Mtn. Bike Ride 1:01:00 [3] | |
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Monday May 8 |
| Trail Run 34:16 [3] | |
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| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Sunday May 7 |
| Trail Run 48:23 [3] | |
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Saturday May 6 |
| Road Ride 1:02:00 [4] 15.7 mi (3:56 / mi) | |
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| Max Speed 40.3 mph, 15.2 mph average, 1273 ft of climb! |
Friday May 5 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Thursday May 4 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Wednesday May 3 |
| Bike Commute 30:00 [2] | |
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Tuesday May 2 |
| Mtn. Bike Ride 1:01:00 [3] 7.1 mi (8:34 / mi) | |
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Monday May 1 |
| Bike Commute 30:00 [2] | |
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