Tuesday Jul 31 |
 | Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Mtn. Bike Ride 56:35 [3] 3.64 mi (15:33 / mi) +179m 8:23 / km | |
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| Had fun and got totally lost on the single-track trails in Stratton.
Max: 19mph, Moving Average: 5.6mph |
Monday Jul 30 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Strength and Stretching - BW (Achilles/Ankle) 5:00 [1] | |
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Sunday Jul 29 |
| Miscellaneous Orienteering (Course Setting) 1:30:00 [1] | |
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| A final check of my control points. |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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Saturday Jul 28 |
| Note | |
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| Monument Valley 10k "trail" race. |
| Trail Run warm up/down 18:00 [2] 2.0 mi (9:00 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Warm up and cool down for the 10k race. |
| Trail Run race 41:54 [5] 6.24 mi (6:42 / mi) vdot: 49.5 | |
| shoes: Brooks Cascadia-Lighting Blue! |
| 10k race from I-25 and Woodmen Road along the Monument Creek trail finishing in Monument Valley Park. It felt good to do a real race, especially since I've been slacking on my speed work.
I started at a good pace, picked it up a bit at mile 2, had to work to not slow down after mile 4, then caught a second wind at about mile 5 and steadily passed people for the last mile and change.
A good race for me... |
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| C • nice job 2 |
Friday Jul 27 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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Thursday Jul 26 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Trail Run 32:56 [3] 3.62 mi (9:05 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Bleurgh... |
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| C • that's an interesting word, no... 6 |
Wednesday Jul 25 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Ultimate Frisbee 1:00:00 [4] | |
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| Weekly Wednesday evening game... Didn't run as hard or for as long so hopefully I'll feel better these next two days. I did dive for the Disc several times which is always fun to do, totally sprawled out in mid air then tucking and rolling out of the dive with the disc, well usually without but it still looks cool! |
Tuesday Jul 24 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Trail Run 50:52 [3] 5.1 mi (9:58 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| The Garden. Still feeling a bit off, an extension of this past weekend where I definitely felt bad. It felt like I was running with half a lung... |
Monday Jul 23 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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Saturday Jul 21 |
| Trail Run 26:52 [2] 3.3 mi (8:09 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| To/From volunteering for the Women's Distance Festival in Monumnet Valley Park. Tara Moody won the 5.25 km course in 18:12. Faster than I could run it... |
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| C • Women's Distance Festival 3 |
Friday Jul 20 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Strength and Stretching - BW 5:00 [1] | |
| (rest day) |
| Ouch! Going to take it easy today seeing as I have a Night O tomorrow and a classic O on Sunday... |
| Note | |
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| Two new videos up over at YouTube It's more of the same Moutnain Biking videos in different locations. Hey, I'm having fun filming and editing these together! Enjoy! |
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| C • nice video. very mellow when ... 2 |
Thursday Jul 19 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Trail Run 34:22 [2] 4.43 mi (7:45 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Definitely needed a recovery run from yesterday's Ultimate "speed" workout. |
| Strength and Stretching - BW (Achilles etc) 5:00 [1] | |
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| RMRDs 1 [1] | |
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| Strength and Stretching - BW (Achilles etc) 5:00 [1] | |
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Wednesday Jul 18 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Ultimate Frisbee 1:45:00 [4] | |
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| On my way home from work I noticed a game of Ultimate on the CC campus. One team was a player short and that's all it took. I joined them for an amazing game!! I hurt now... (Especially after making several diving catches into the grass) |
Tuesday Jul 17 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Trail Run 42:31  5.48 mi (7:45 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Lunch time run with my boss Tim. I ran on for a minute when he turned around and ran at tempo pace to catch up to him. It was hot, 94 F. |
| Strength and Stretching - BW (Achilles etc.) 5:00 [1] | |
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Monday Jul 16 |
| Mtn. Bike Ride 1:32:21 [3] 7.16 mi (12:54 / mi) +313m 7:03 / km | |
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| Rode up Buckhorn to Captain Jack's downhill. Wicked fun!
Average : 6.8mph
Max : 17.6mph
1024' climb
Video coming soon... |
| Strength and Stretching - BW (Achilles etc) 5:00 [1] | |
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Sunday Jul 15 |
| Note | |
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| Went to the Renaissance Festival today. Lots of fun being heckled by all the freaks, I mean people in costume... :-) |
| Trail Run 40:18 [3] 5.37 mi (7:30 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Evening run right at sunset. |
| Strength and Stretching - BW (Achilles etc.) 5:00 [1] | |
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Friday Jul 13 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Trail Run tempo 38:16 [4] 4.34 mi (8:49 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| In Ute Valley with Chad. We pushed the tempo a bit but he's definitely faster than me so by the end I was struggling. Still slower than snail snot despite the effort... |
| Trail Run warm up/down 8:42 [2] 0.9 mi (9:39 / mi) | |
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| Needed a cool down. |
Thursday Jul 12 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Note | |
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| When Badgers Attack!!!
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| Trail Run 34:02 [2] 4.43 mi (7:40 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Easy recovery-ish? run. |
| RMRDs 1 [1] | |
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| Rocky Mountain Running Drills |
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| C • secret drills, huh? 2 |
Wednesday Jul 11 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Bike, Trail Run, Bike 53:24  7.52 mi (7:06 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Wednesday evening group run. |
Tuesday Jul 10 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Trail Run 31:35 [3] 4.21 mi (7:30 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
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Monday Jul 9 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Mtn. Bike Ride 1:14:56 [3] 7.57 mi (9:53 / mi) +235m 5:37 / km | |
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| Weekly group ride in Ute Valley, although does it count as a group ride when you're all alone because everyone else got scared away by lightning that never came...?
Average speed: 7.8mph Max speed: 25.5mph Video soon... |
Sunday Jul 8 |
| Note | |
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| As it turned out Jenn and Brian's wedding, which was awesome by the way Sandra, was a night wedding. I didn't get home 'till 1am-ish. So the prospect of driving 3.5 hours one way up to Wyoming for a number of quality and excellently designed and exectued races was a bit too much. My apologies but the timing just didn't work.
I guess the O videos I keep threatening to make will wait 'till the coaching clinic in August. |
Saturday Jul 7 |
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| Event: Git That Furstest With The Mostest
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| Miscellaneous Orienteering (Course Setting) 2:00:00 [1] | |
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| Flagging the last of my controls for my day at Peacefull Valley. Found a patch of grass taller than me which deserves a Yowsa!!! |
Friday Jul 6 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Trail Run 1:02:38 [3] 5.54 mi (11:17 / mi) +540m 5:24 / km | |
| shoes: Brooks Cascadia-Lighting Blue! |
| From Section 16 trailhead, up high drive, up Palmer trail then down to enteman trail and back to the section 16 trailhead. A great mountain trail run with a lot of climb. 1771 feet for us non metric folks... |
Thursday Jul 5 |
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| Event: Running of the Bulls
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| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Trail Run 42:48 [3] 5.37 mi (7:57 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
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| Strength and Stretching - BW (Achilles etc.) 5:00 [1] | |
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Wednesday Jul 4 |
| Trail Run 1:05:00  3.47 mi (18:43 / mi) +613m 7:31 / km | |
| shoes: Brooks Cascadia-Lighting Blue! |
| The Incline again. 35:28 up, and 29:32 down. |
| Bike Commute 31:20 [2] 6.24 mi (5:00 / mi) | |
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| To/From Memorial Park for Volleyball. |
| Bike Commute 31:20 [2] 6.24 mi (5:00 / mi) | |
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| To/From Memorial Park for fireworks. |
Monday Jul 2 |
| Mtn. Bike Ride 54:14 [3] 4.37 mi (12:25 / mi) +156m 6:56 / km | |
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| Went to Red Rock Canyon where they've built a North Shore area. It's very tame but still fun. Video upcoming...
Moving Average: 6.3 mph Max Speed: 23.2mph |
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| C • Another video up over at my po... 3 |
Sunday Jul 1 |
| Miscellaneous Orienteering (Course Setting) 4:00:00 [1] | |
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