Sunday Jun 11 |
 | Mtn. Bike Ride 2:20:00 [2]30.0 mi (4:40 / mi) | |
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| Interesting fact, it is exactly 15 miles from my house to the north gate of the Air Force Academy, and it takes 1:10 both ways, there was a head wind on the downhill leg...average 12.8mph, max 23.8mph, 455' vertical. |
Saturday Jun 10 |
| Mountain Climbing 6:00:00 [3]8.0 mi (45:00 / mi) | |
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| So I figured my first workout since the tooth removal be an easy hike...up a fourteener!! LaPlata to be specific, i worked on the way up and made the summit in just over three hours, 4176' of vertical, then back down in just under three hours, perfect weather as well...an awesome day! |
Friday Jun 9 |
| Bike Commute 30:00 [2]6.0 mi (4:59 / mi) | |
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Wednesday Jun 7 |
| Note | |
| (injured) |
| Having my remaining three wisdom teeth pulled today, it's going to be an interesting few days...Ow my head, Ow my head!! |
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| C • yuck! 1 |
Tuesday Jun 6 |
| Mtn. Bike Ride 1:08:00 [3]7.4 mi (9:12 / mi) | |
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| The Palmer Trail in Bear Creek Canon
Average 6.5 mph Max 26.5 mph 1414' climb. |
Monday Jun 5 |
| Bike Commute 30:00 [2]6.0 mi (4:59 / mi) | |
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| Trail Run intervals 53:13 [5] | |
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| Good Day!!
Did 3 one mile intervals faster than i thought i'd be able to, I was afraid they'd be too embarrasing to post...
6:54, 6:53, and 6:49 at a 10 minute cycle, descending exactly the way they should be, also pretty good for not having done intervals for years and years, still nowhere near what i was running in high school, those were 5:45-50 at 5k race pace...yikes! |