Sunday Nov 5 |
 | Trail Run race 38:03 [5]6 km (6:20 / km) +366m 4:52 / km | |
| (injured) |
| Good Day!!!! Yes I know it says I'm injured but I ran the Canya Canyon anyway! It was a run up North Cheyenne Canyon for 6 kilometers and about 1200 feet of climb! I had a good run and finished 10th!!!! (out of 70+ people) Today more than makes up for yesterday, even with my ankle under an ice pack right now... |
| Trail Run warm up/down 21:09 [2] | |
| (injured) |
| Ran back down the Canyon as a cool down... |
| Bike Commute 30:00 [2]6.0 mi (4:59 / mi) | |
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| ...to work :-( |
Saturday Nov 4 |
| Orienteering race 1:49:00 [4] | |
| (injured) |
| What was supposed to be a 3 hour Rogaine was shortened by me re-injuring my ankle in the exact same way I originally injured it the last time. |
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| C • tape 2 |
| Bike Commute 25:00 [2]5.0 mi (4:59 / mi) | |
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| To see Warren Miller! Very good movie this year! One of their best I think... |
Thursday Nov 2 |
| Note | |
| (rest day) |
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Wednesday Nov 1 |
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| Event: Istanbul 5 Days, day 4 is WRE
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| Bike Commute 30:00 [2]6.0 mi (4:59 / mi) | |
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| Trail Run 50:11 [3] | |
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| Wednesday evening group run with people faster than me... |
| Bike Commute 10:00 [2]2.0 mi (4:59 / mi) | |
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| To/From the Weds group run. |
Tuesday Oct 31 |
| Bike Commute 30:00 [2]6.0 mi (4:59 / mi) | |
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| Cycling Rollers 35:58 [2] | |
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| Converted the rollers into a stationary trainer, much more comfortable!! |
Monday Oct 30 |
| Bike Commute 30:00 [2]6.0 mi (4:59 / mi) | |
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| Trail Run 39:12 [3]4.44 mi (8:49 / mi) | |
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| Mostly a motivational run because today is the first night of winter darkness, and I can tell already that it'll take a bit of extra motivation for me to get out into the darkness to train.
The moon was out and I had a red tinted headlight on which preserves night vision wonderfully, I even saw a pair of eyes staring at me from the side of the trail, after a moment of prey induced panic I realized it was just a deer...(Shrug) |