Sunday Jan 14 |
 | Snowboarding 5:30:00 [3] | |
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| Boarding with Adam and his friend Will at Copper. Will was our tour giude and showed us parts of Copper Neither of us knew existed. An extreme day of powder, trees and wicked steeps!!! |
Saturday Jan 13 |
| Telemark Skiing 5:00:00 [3] | |
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| A good day of Tele Skiing at Copper Mountain. I rarely go a whole day of tele and by 3 I was definitely feeling it in my quads. I suppose this would also count as a quad strength workout... |
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| C • Telemark skiing 2 |
Friday Jan 12 |
| Note | |
| (rest day) |
| To make sure I stay on the healthy side of this virus...! |
| Strength and Stretching - BW 5:00 [1] | |
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Thursday Jan 11 |
| Strength and Stretching - BW 5:00 [1] | |
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| Trail Run 34:31 [2] 4.21 mi (8:12 / mi) | |
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| It felt good to run, but I'm definitely not up to 100% yet...still coughing too much. |
Wednesday Jan 10 |
| Note | |
| (sick) |
| But feeling much better finally. I'll hop on the bike trainer tonight to ease myself back into the training routine... |
| Strength and Stretching - BW 10:00 [1] | |
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| C • The rat is back!! 2 |
| Cycling Rollers 43:47 [2] | |
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| It felt good to be able to do something active finally! My legs felt heavy at first, but they very quickly warmed up to the work. I'm looking forward to going for a short run tomorrow...! |
Tuesday Jan 9 |
| Note | |
| (sick) |
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Monday Jan 8 |
| Note | |
| (sick) |
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| C • Did you get home alright? Than... 2 |