Friday Mar 2 |
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| Event: BOK/US Team Umstead 007
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 | Trail Run warm up/down 20:00 [2]2.5 km (8:00 / km) | |
| shoes: VJ Inegrators |
| Warm up and cool down fro the Sprint. |
| Orienteering race (Sprint) 18:43 [5]**** 2.59 km (7:14 / km) +75m 6:19 / km | |
| spiked:11/12c shoes: VJ Inegrators |
| A good start to the weekend's events. I made it to the start less than an hour after stepping off the airplane and still made my start time.
The race went well, my navigation was solid and I felt like I was moving well through woods that I was definitely not used to running through. I was a little high on one control and after realizing it ran straight to it. The Good of the weekends' events. |
| Strength and Stretching - BW 10:00 [1] | |
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Long Sprint - Splits |
Thursday Mar 1 |
| Strength and Stretching - BW 5:00 [1] | |
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| Note | |
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| To busy to do much of anything... |
Wednesday Feb 28 |
| Bike Commute 30:00 [2]4.88 mi (6:08 / mi) | |
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| Our office had a B&E!!! |
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| C • what does B&E mean? 7 |
| Trail Run warm up/down 27:11 [2]3.33 mi (8:09 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Warm up and Cool Down for Intervals. |
| Trail Run intervals 14:15 [4]2.05 mi (6:56 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Ran three sets of : 10 times 15 seconds on, and 15 seconds off, with 3 minutes of rest between each set. So each set had 10x15secs. on and 9x15 secs. off. Time and distance above are for total time and distance.
Also, I ran these in a raging blizzard through inches of snow. Good thing I have a pair of clear glasses. |
| Trail Run intervals 6:00 [1]0 mi ( / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Rest between sets of intervals. |
Tuesday Feb 27 |
| Bike Commute 30:00 [2]4.88 mi (6:08 / mi) | |
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| Strength and Stretching - BW 5:00 [1] | |
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| Trail Run 34:09 [2]3.62 mi (9:26 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| In the Garden under a very bright moon! |
| Bike Commute 30:00 [2]4.88 mi (6:08 / mi) | |
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| Back to work again. |
Monday Feb 26 |
| Bike Commute 30:00 [2]4.88 mi (6:08 / mi) | |
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| Note | |
| (rest day) |
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| Strength and Stretching - BW 5:00 [1] | |
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Sunday Feb 25 |
| Telemark Skiing 5:30:00 [4] | |
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| Awesome day at A-Basin. While it was sunny and warmish on the Front Range, it was snowing furiously in the mountains making for a cold but awesome day.
I also felt like I had a breakthrough in my Tele skills. Blacks no longer seem so steep, and I am able to descend them with some style. Plus, moguls no longer seem so daunting as I can switch from one turn to the next much easier and efficiently. I'm happy!! |
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| C • You'll be triggering avalanche... 2 |
Saturday Feb 24 |
| Orienteering (Ski O!!) 1:30:45 [4]** 10.5 km (8:39 / km) | |
| spiked:12/13c |
| Ski Orienteering meet (Score O style) at Snow Mountain Ranch! I'm not a great skate skier but I still found all but two controls, and I crashed, and I took off my skiis and ran it in for the last 100 meters... A fun day!
Distance is approximate...(and slow too! for skis) |
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| C • Ski-O 4 |
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| Results are posted here:
http://www.rmoc.org/index.php?option=com_content&t...
I won!!! |
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| C • Won? 2 |
| Swimming (Aqua jogging) 23:22 [2] | |
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