Saturday Mar 17 |
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| Event: Valencia WRE
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| Event: Boojum Rock Sprint
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 | Rock Climbing 2:00:00 [1] | |
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| 4 Climbs.
1 lead (5.7), 3 follows (5.9- 5.9+ and 3/4 of a 5.10b)
Beautiful day in Red Rock Canyon. |
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| C • And which canyon is Red Rock, ... 9 |
Friday Mar 16 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| C • Happy Birthday!! :-)))))))))))))))))))))))))))))))))))) 6 |
| Trail Run 40:30 [3] 4.73 mi (8:33 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Palmer Park Short Loop. |
Thursday Mar 15 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Strength and Stretching - BW 5:00 [1] | |
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| Cycling Rollers 1:26:56 [2] | |
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| Wussed out on intervals again today. Will, hopefully, do them Friday... |
Wednesday Mar 14 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Strength and Stretching - BW 5:00 [1] | |
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| Note | |
| (rest day) |
| The Incline kicked my butt!! I tried to hop onto the bike trainer but after only a few minutes I had to stop. Today (Thursday) I feel much better but intervals today are going to be slow... |
Tuesday Mar 13 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Strength and Stretching - BW 5:00 [1] | |
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| C • For intervals tomorrow (Wed.) ... 4 |
| Trail Run hills (The Incline!!) 35:02 [4] 1.02 mi (34:19 / mi) +613m 7:27 / km | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Did the Incline for the first time this year and my legs are definitely feeling it...!
I ran to the top, the first 1.02 miles in 35:02, 23:36 to run down Barr trail.
http://www.inclineclub.com/incline/
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| Trail Run hills 23:36 [4] 2.85 mi (8:17 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| The run down from the top of the Incline. |
| Bike Commute 20:00 [2] 4.0 mi (4:59 / mi) | |
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Monday Mar 12 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Trail Run 45:23 [3] 5.07 mi (8:57 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| GotGs. |
| Strength and Stretching - BW 5:00 [1] | |
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