Sunday Apr 22 |
 | Note | |
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| Saturday was the bad day, Sunday was much much better but still not a good day...
Routes are here.
Results are here.
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| Orienteering race 1:56:23 [5]***** 8.1 km (14:22 / km) +290m 12:11 / km | |
| spiked:17/18c shoes: VJ Inegrators |
| A much much better run. Only made one small error but when I corrected I found the control right away! I still had no energy, speed, stamina or strength while running this course.
If I'd felt like I'd been able to run fast the whole way, or even for a little ways, I'd consider this a good race. |
| Strength and Stretching - BW 5:00 [1] | |
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Blue, Day 2 - Splits |
Saturday Apr 21 |
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| Event: HVO A-Meet
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| Trail Run warm up/down 20:00 [2]1.8 km (11:07 / km) | |
| shoes: VJ Inegrators |
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| Orienteering race 2:27:56 [5]***** 8.5 km (17:24 / km) +300m 14:48 / km | |
| spiked:15/17c shoes: VJ Inegrators |
| A bad run, actually one bad mistake. One of those two controls I didn't spike cost me over 20 minutes!!
I navigated to the control circle perfectly, I was even inside the control circle, but just missed seeing the control flag. So, instead of starting to search for the flag, I began to try to relocate, and relocating in Harriman is no easy feat. That was my mistake, I should have stayed put because I knew I was in the correct place. Instead I walked about and ended up right back where I started, at which point I found the marker. Aaarrrggghhhh!!!
After that I had little energy to carry me through the rest of the course. |
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Blue, Day 1 - Splits |
Friday Apr 20 |
| Strength and Stretching - BW 5:00 [1] | |
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| Ankle work in the airport, several funny glances too... |
Thursday Apr 19 |
| Bike Commute 25:00 [2]4.88 mi (5:07 / mi) | |
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| C • Good luck! 5 |
Wednesday Apr 18 |
| Bike Commute 25:00 [2]4.88 mi (5:07 / mi) | |
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| Trail Run 39:00 [3]4.43 mi (8:47 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| In Ute Valley before Dodgeball. |
| Dodgeball!! 40:00 [2] | |
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| Lost both matches. |
Tuesday Apr 17 |
| Strength and Stretching - BW 5:00 [1] | |
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| Cycling Rollers 44:45 [3] | |
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| Bike Commute 20:00 [2]4.0 mi (4:59 / mi) | |
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Monday Apr 16 |
| Bike Commute 25:00 [2]4.88 mi (5:07 / mi) | |
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| Strength and Stretching - BW 5:00 [1] | |
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| Trail Run warm up/down 21:08 [2]2.68 mi (7:53 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Warm up and cool down for intervals. |
| Trail Run intervals 26:30 [5]3.71 mi (7:08 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| 1 set of 10 - 30 seconds on, 30 second off, 1 set of 8 - 30 seconds on, 30 seconds off, and 1 set of 10 - 30 seconds on, 30 seconds off. 3:00 rest between sets. |
| Trail Run intervals 6:00 [0]0 mi ( / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
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| Note | |
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| I seem to be slowing down these past two weeks. What did I do wrong...? |
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| C • training 2 |
| Bike Commute 25:00 [2]4.88 mi (5:07 / mi) | |
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