Saturday Apr 28 |
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| Event: West Point A-Meet
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| Event: Backyard Challenge XVIII Adventure Race
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 | Adventure Race race (Sprint) 2:58:51 [4] 19.74 mi (9:03 / mi) | |
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| Sprint distance Backyard Challenge Adventure race in Monument. Joined up with Maiya's team who were one person short. We think we won by a good margin.
Run: 5.16 miles.
Bike: 6.07 miles
Trek: 2.29 miles
Bike: 6.22 miles
Total 19.74 miles
I did a flying over the handlebars, endo onto a hardpacked gravel road during the last bike section. I landed on my jaw and helmet. My front tire got sucked into a patch of mud so soft it could have been quicksand had it been deeper, which stopped the tire but not me, sending me flying. I haven't done that in a while. |
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| C • are you ok? the rest sounds li... 3 |
| Orienteering (Memory O) 23:31 [2] *** 1.8 km (13:04 / km) | |
| spiked:3/5c shoes: VJ Inegrators |
| Quick memory O exercise while picking up the control points for the Long category of the Adventure Race. |
Friday Apr 27 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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Thursday Apr 26 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Strength and Stretching - BW 5:00 [1] | |
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| Trail Run 47:31 [3] 5.09 mi (9:20 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
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| Strength and Stretching - BW 10:00 [1] | |
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Wednesday Apr 25 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Strength and Stretching - BW 5:00 [1] | |
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| Note | |
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| Added 4 more pictures of me specifically here. |
| Bike, Trail Run, Bike 1:02:37 [3] 8.0 mi (7:49 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Wednesday evening group run. I ran with people faster than me at an almost tempo pace. 5:25 bike there, 51:55 run, 5:16 bike home. |
Tuesday Apr 24 |
| Strength and Stretching - BW 5:00 [1] | |
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| It's snowing!!!!!!! |
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| C • snow 3 |
| Cycling Rollers 1:29:41 [2] | |
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Monday Apr 23 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
| (rest day) |
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| Strength and Stretching - BW 5:00 [1] | |
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