Training Log Archive: SwisstophIn the 7 days ending May 4, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 17:36 [5] *** 2.87 km (6:08 / km) +213ft 5:31 / km
spiked:13/13c shoes: VJ Inegrators
Trail Run 30:37 [3] 3.82 mi (8:01 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Trail Run intervals 20:00 [4] 2.81 mi (7:07 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Adventure Race race (Sprint) 2:58:51 [4] 19.74 mi (9:04 / mi)