Friday May 4 |
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| Event: US Team Trials
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 | Strength and Stretching - BW 5:00 [1] | |
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| Airport stretching again. |
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| C • Team Trials 3 |
| Orienteering race 17:36 [5]*** 2.87 km (6:08 / km) +65m 5:31 / km | |
| spiked:13/13c shoes: VJ Inegrators |
| The sprint on Friday.
My flight was over an hour late leaving Denver and I only had a 2 hour window to get from the airport to the start so naturally I missed my start time and didn't get any points for this run. I had a good run, but nowhere near the speed of the winners so I didn't complain too bitterly.
The run itself when very well, I had good contact with the map, felt like I was fast, turned out I wasn't, and made only one route choice mistake that would have shaved about 10-15 seconds off my time... |
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Sprint TT (Red/Blue) - Splits |
Thursday May 3 |
| Strength and Stretching - BW 5:00 [1] | |
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Wednesday May 2 |
| Strength and Stretching - BW 5:00 [1] | |
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| Trail Run 30:37 [3]3.82 mi (8:01 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Short run with 10 strides/sprints/accelerations etc. |
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| C • Very short run... 2 |
| Strength and Stretching - BW 5:00 [1] | |
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Tuesday May 1 |
| Bike Commute 25:00 [2]4.88 mi (5:07 / mi) | |
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| Strength and Stretching - BW 5:00 [1] | |
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Monday Apr 30 |
| Bike Commute 25:00 [2]4.88 mi (5:07 / mi) | |
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| Strength and Stretching - BW 5:00 [1] | |
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| Trail Run warm up/down 20:19 [2]2.58 mi (7:53 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
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| Trail Run intervals 20:00 [4]2.81 mi (7:06 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Two sets of: 5 x 1:00 strides, 1:00 normal. |
| Strength and Stretching - BW 5:00 [1] | |
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| RMRDs 1 [0] | |
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| Rocky Mountain Running Drills...not to be confused with the SRRDs (Secret Russian Running Drills) |
Saturday Apr 28 |
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| Event: West Point A-Meet
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| Event: Backyard Challenge XVIII Adventure Race
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| Adventure Race race (Sprint) 2:58:51 [4]19.74 mi (9:03 / mi) | |
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| Sprint distance Backyard Challenge Adventure race in Monument. Joined up with Maiya's team who were one person short. We think we won by a good margin.
Run: 5.16 miles.
Bike: 6.07 miles
Trek: 2.29 miles
Bike: 6.22 miles
Total 19.74 miles
I did a flying over the handlebars, endo onto a hardpacked gravel road during the last bike section. I landed on my jaw and helmet. My front tire got sucked into a patch of mud so soft it could have been quicksand had it been deeper, which stopped the tire but not me, sending me flying. I haven't done that in a while. |
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| C • are you ok? the rest sounds li... 3 |
| Orienteering (Memory O) 23:31 [2]*** 1.8 km (13:04 / km) | |
| spiked:3/5c shoes: VJ Inegrators |
| Quick memory O exercise while picking up the control points for the Long category of the Adventure Race. |