Training Log Archive: SwisstophIn the 7 days ending May 7, 2007:
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Note
Orienteering race 2:22:51 [5] ***** 12.89 km (11:05 / km) +1171ft 9:44 / km
spiked:24/25c shoes: VJ Inegrators
Trail Run warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Inegrators
Orienteering race 57:10 [5] **** 5.54 km (10:19 / km) +787ft 8:29 / km
spiked:15/16c shoes: VJ Inegrators
Orienteering race 17:36 [5] *** 2.87 km (6:08 / km) +213ft 5:31 / km
spiked:13/13c shoes: VJ Inegrators
Trail Run 30:37 [3] 3.82 mi (8:01 / mi)
shoes: Brooks Cascadia-Lighting Blue!