Sunday Jul 1 |
 | Miscellaneous Orienteering (Course Setting) 4:00:00 [1] | |
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Saturday Jun 30 |
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| Event: Davos
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| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Strength and Stretching - BW (Ankle Exercises) 5:00 [1] | |
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Friday Jun 29 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Trail Run 1:00:24 [3] 6.86 mi (8:47 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Ute valley. Ugh, haven't been doing my Yoga and felt it today in my abs, I had to force them to exhale and inhale. Annoying because I couldn't focus on my pace or much else for that matter. Breathing being rather important and all... |
| Strength and Stretching - BW (Achilles etc) 5:00 [1] | |
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Thursday Jun 28 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Road Ride 40:00 [3] 6.14 mi (6:31 / mi) | |
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| To David's house and back...with a bike trailer filled with bike repair tools. Heavy going uphills. |
Wednesday Jun 27 |
| Strength and Stretching - BW (Achilles etc) 5:00 [1] | |
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| C • E-Mail 2 |
Tuesday Jun 26 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Strength and Stretching - BW (Achilles etc) 5:00 [1] | |
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| Trail Run 55:38  3.42 mi (16:15 / mi) +613m 6:30 / km | |
| shoes: Brooks Cascadia-Lighting Blue! |
| A mixed up Incline!!! |
Monday Jun 25 |
| Strength and Stretching - BW (Achilles etc.) 5:00 [1] | |
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| Mtn. Bike Ride 53:37 [3] 4.43 mi (12:05 / mi) +347m 6:03 / km | |
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| In the Stratton Open Space with my new helmet video camera. I'll post anything that came out shortly...
Max speed : 21.4 mph
Moving Average : 6.7 mph |
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| C • Video posting?? 6 |
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| C • Video Finally!!! 6 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Note | |
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| Update to my site as well:
http://my.opera.com/TuorAmandil/blog/ |