Training Archive: RatlafIn the 7 days ending 2007-09-02:
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Sunday Sep 2 | ||
| Note | |
| Scapegoat / Rocky Mountain Goat, Laramie, WY | ||
| Orienteering race 9:16 [5]*** 1.59 km (5:50 / km) | |
| ahr:186 max:193 spiked:9/9c shoes: VJ Inegrators | ||
| Part 1 of the Rocky Mountain Goat
Part one was a three loop sprint designed to create mass confusion and to space the runners out before we ventured off onto the second part of the race. Mass confusion definitely ensued...! I finished this part 1st by about 45 seconds or so... . | ||
| Orienteering race 1:40:23 [5]*** 11.71 km (8:34 / km) | |
| ahr:171 max:184 spiked:22/23c shoes: VJ Inegrators | ||
| Part 2
Part two was a typical Blue course set in the awesome area around the Steppin' Stone. I didn't rest enough from the sprint before I went out on this course and as a result I didn't execute my route to the first control, I didn't follow my compass, and went from 1st place to second. The next 7 controls went well, Neal and I were leap frogging from 2nd to 3rd until the Attack Badgers got me!! From 8 to 9 I stepped into a cleverly disguised and strategically placed Badger hole and hyper-extended my left knee a bit. I had to stop for a few minutes to let the pain recede and test it for range of motion. After a few minutes it felt fine and I was able to complete the course now firmly in 3rd. The rest of the course was good except that I was begining to get tired. I don't seem to do well on these longer distance O races. Probably because I don't have any "long" trainings under my belt. | ||
| C • So as to allay reader confusio... 2 | ||
| C • good job 3 | ||
| Strength and Stretching - BW 5:00 [1] | |
Friday Aug 31 | ||
| Trail Run 55:07 [3]6.97 mi (7:54 / mi) | |
| ahr:169 max:179 rhr:55 shoes: Brooks Cascadia-Lighting Blue! | ||
| So two days ago I had a bad run, today I was just looking for a good steady run, and I got it! Yay! Now to make these consistent... | ||
| Strength and Stretching - BW 10:00 [1] | |
Thursday Aug 30 | ||
| Strength and Stretching - BW 5:00 [1] | |
Wednesday Aug 29 | ||
| Trail Run 50:11 [3]6.14 mi (8:10 / mi) | |
| ahr:159 max:174 rhr:55 (injured) shoes: Brooks Cascadia-Lighting Blue! | ||
| Yuck! Another bad run, it seems like I've been getting about one a week lately.
My legs and lungs felt fine, I've been taking my vitamins, but somewhere along the line oxygen isn't getting transported because I was getting dizzy and light headed. Anyone know what's going on...?! | ||
| Strength and Stretching - BW (Right Hip) 10:00 [1] | |
Tuesday Aug 28 | ||
| Strength and Stretching - BW 5:00 [1] | |
Monday Aug 27 | ||
| Trail Run 57:32 | |
| ahr:160 max:179 rhr:55 shoes: Brooks Cascadia-Lighting Blue! | ||
| Easy run in Monument Valley Park. When I got to the monument hill there was a high school cross country team doing hill repeats. As I passed them the coach said "Go!" and had her runners chase me up the hill. I'm glad to say none of the whelps caught me!
Index: 132 Recovery: 34 | ||
| Strength and Stretching - BW 10:00 [1] | |
| Right hip area slowly getting better... If it doesn't go away I'll begin classifying this as an injury even though it doesn't affect my running. At least as far as I can tell. | ||