Sunday Jan 13 |
 | Trail Run 1:59:23  8.71 mi (13:42 / mi) +725m 6:46 / km | |
| ahr:159 max:175 shoes: Asics Trabuco (Rusty Coffee) |
| With the Incline Club up Barr trail. They went to Barr Camp, I only made it up to NoName Creek. I'm tired now...
Up Avg: 164
Down Avg: 151 |
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| C • Not a fast route 2 |
| Strength and Stretching - BW (Stretching) 5:00 [0] | |
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Saturday Jan 12 |
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| Event: RMOC Devil's Thumb Ranch Ski-O & Snowshoe-O
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| X Country Skiing (Skate Skiing) 1:24:27 [3] | |
| ahr:154 max:179 |
| Bluerg. No, actually double Bleurg!! The road over Berthoud Pass suffered from multiple car accidents effectively closing the road. So, after first battling I-70 traffic, a road I will never again drive, I sat on US 40 for 45 minutes at a standstill before turning around and heading to the Frisco Nordic Center where I enjoyed a bit of skate skiing. I'd forgotten how much of a workout this is.
Very nice.
Then I battled with the idiots on the roads even on the back way home through South Park. (Sigh) I need a beer. Ooo look, here's a beer. Mmmm tasty...
;-) |
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| C • Oh that's too bad.. I'm sor... 3 |
Friday Jan 11 |
| Strength and Stretching - BW (Stretching) 5:00 [0] | |
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| Trail Run 21:30 [2] 2.55 mi (8:25 / mi) | |
| ahr:156 max:168 shoes: Asics 2130 Silvery Blue |
| Same loop as yesterday only backwards. |
Thursday Jan 10 |
| Strength and Stretching - BW (Stretching) 5:00 [0] | |
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| Trail Run 22:43 [2] 2.55 mi (8:54 / mi) | |
| ahr:157 max:167 shoes: Asics 2130 Silvery Blue |
| Two easy runs, tonight and tomorrow, in order to get me rested for a big weekend of Ski O, Skate Skiing and a long uphill run on Sunday... |
| Strength and Stretching - BW (Stretching) 5:00 [0] | |
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| My right hip/groin tightness comes and goes but doesn't seem to affect my running. Today it's been unusually active. Maybe from the biking earlier this week. I re-adjusted the seat to fit me better but I'm still not sure it's a good fit, it may be the root of this right hip/groin trouble. |
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| C • spin bike? 6 |
Wednesday Jan 9 |
| Strength and Stretching - BW (Stretching) 5:00 [0] | |
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| Trail Run 52:30 [3] 6.06 mi (8:39 / mi) | |
| ahr:164 max:176 shoes: Asics Trabuco (Rusty Coffee) |
| With the CRC group. (Sigh) I'm slower than frozen snail snot in an Alaskan winter... |
Tuesday Jan 8 |
| Strength and Stretching - BW (Stretching) 5:00 [0] | |
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| Cycling Rollers 57:05 [1] | |
| ahr:142 max:147 |
| Bleurgh, another session of boredom. I'm trying to fend off a cold that's been lurking in my nose and the back of my throat. I decided not to push my luck by running outside tonight, especially when the temp is in the teens. However, this session was harder to get through than yesterdays... |
Monday Jan 7 |
| Strength and Stretching - BW (Stretching) 5:00 [0] | |
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| Cycling Rollers 58:50 [1] | |
| ahr:145 max:152 |
| Yay, boredom...! I survived though. |