Training Log Archive: SwisstophIn the 7 days ending Feb 17, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run long 1:40:22 [2] 10.03 mi (10:00 / mi)
ahr:153 max:170 shoes: Asics 2130 Silvery Blue
Trail Run 40:32 [2] 5.08 mi (7:59 / mi)
ahr:163 max:172 shoes: Asics 2130 Silvery Blue
Strength and Stretching (Stretching) 5:00 [0]
Trail Run 36:13 [2] 3.66 mi (9:54 / mi)
ahr:161 max:178 shoes: Asics 2130 Silvery Blue