Saturday Mar 8 |
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| Event: RMOC Snowshoe O (Cancelled!!)
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 | Orienteering 1:09:04 [4]7.4 km (9:20 / km) | |
| ahr:165 max:180 spiked:21/23c shoes: VJ Inegrators |
| O Training at Fox Run. I'll post the map shortly. I ran well even though I was setting the controls as I ran the course. 9 other people showed up to run through the snowy woods, and to follow my tracks. Thanks to Troy and Dennis for helping pick up controls.
Here's a direct quote from Troy: "This is the best course ever set in this park!"
Thanks Troy and to everyone who showed up today! |
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| C • Training 3 |
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| C • Troy's Quote 5 |
| Strength and Stretching - BW (Stretching) 5:00 [0] | |
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| Miscellaneous Orienteering 15:00 [1] | |
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| Picking up controls... |
| Note | |
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| Here's the course I designed:
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Training - Splits |
Friday Mar 7 |
| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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| Trail Run 47:48 [2]5.37 mi (8:54 / mi) | |
| ahr:157 max:165 shoes: Asics 2130 Silvery Blue |
| Easy run because tomorrow I'm hosting a 1 course O training and going for a road ride with Sean. The course I designed is 7.4km in Fox run... I'll post the map with that training entry. |
| Strength and Stretching - BW (Stretching) 5:00 [0] | |
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Thursday Mar 6 |
| Strength and Stretching - BW (Stretching) 5:00 [0] | |
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| I've been neglecting my stretching and the hip/groin thing is creeping back in... |
Wednesday Mar 5 |
| Strength and Stretching - BW (Stretching) 5:00 [0] | |
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| Trail Run 53:29 [2]6.56 mi (8:09 / mi) | |
| ahr:168 max:187 shoes: Asics 2130 Silvery Blue |
| With the CRC group. I put it at a 2 because not once was I breathing hard or working hard, I felt great after with no tiredness etc... |
| Strength and Stretching - BW (Stretching) 5:00 [0] | |
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Tuesday Mar 4 |
| Bike, Trail Run, Bike 44:11  7.06 mi (6:14 / mi) | |
| ahr:172 max:180 shoes: Asics 2130 Silvery Blue |
| Jack Quinn's (7) |
Monday Mar 3 |
| Cycling Rollers 44:22 [1] | |
| ahr:130 max:137 |
| Yay, boredom! |