Training Log Archive: SwisstophIn the 7 days ending Apr 21, 2008:
|
« | » |
| » now | |||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Trail Run warm up/down 4:35 [2] 0.56 mi (8:11 / mi)
ahr:159 max:169 shoes: IceBug Neon Green
Orienteering race 28:12 [5] ** 4.9 km (5:45 / km)
ahr:182 max:194 spiked:11/11c shoes: IceBug Neon Green
Orienteering race 1:04:34 [5] ** 9.0 km (7:10 / km)
ahr:177 max:186 spiked:14/15c shoes: IceBug Neon Green
Strength and Stretching (Stretching) 5:00 [0]
Trail Run intervals 1:07:15 5.23 mi (12:51 / mi) +1509ft 10:06 / mi
ahr:157 max:183 shoes: Asics 2130 Silvery Blue
Note
Strength and Stretching (Stretching) 5:00 [0]
Trail Run 36:13 [2] 4.36 mi (8:18 / mi)
ahr:158 max:170 shoes: Asics 2130 Silvery Blue
Mtn. Bike Ride 1:10:37 [2] 11.01 mi (9.4 mph)
ahr:142 max:176