Sunday Apr 27 |
 | Mtn. Bike Ride long 2:12:03 [2]29.75 mi (4:25 / mi) | |
| ahr:143 max:167 |
| Long bike ride from my house to the North Gate of the Academy.
My butt doesn't hurt like it does after running, but it is tight still. |
Saturday Apr 26 |
| Strength and Stretching - BW 5:00 [0] | |
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| Trail Run warm up/down 13:31 [2]2.55 km (5:18 / km) | |
| ahr:163 max:174 (injured) shoes: Asics 2130 Silvery Blue |
| Warm up to get my tight muscle to loosen up. Worked a little. |
| Orienteering (Street O) 47:25 [4]*** 6.5 km (7:18 / km) | |
| ahr:172 max:183 spiked:13/14c (injured) shoes: Asics 2130 Silvery Blue |
| Oowwwww! Well, so far no relief from the massage or rest. About 2/3 of the way into the Street O training course I set, I had to slow way down because every right step was painful.
No running for me all of next week. I can still ride a bike but I need this to go away so no running at all next week. |
| Strength and Stretching - BW 5:00 [0] | |
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| Note | |
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| Here's the training course and my route.
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Training - Splits |
Friday Apr 25 |
| Note | |
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| Plantin' trees all day long... Doo Dah! Doo Dah... |
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| C • Planting trees 2 |
Thursday Apr 24 |
| Note | |
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| Mmmm, sports massage, or a really good way to torture runners!
My glute is still twinging a bit when I walk but overall my legs feel better. Hopefully regular work will get me feeling good again. |
Wednesday Apr 23 |
| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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| Bike, Trail Run, Bike 41:30  5.7 mi (7:16 / mi) | |
| ahr:161 max:173 shoes: Asics 2130 Silvery Blue |
| Felt better today with the CRC group. The pain still escalated as I ran so again a shorter run than intended... Massage tomorrow! Hopefully that'll help... |
Tuesday Apr 22 |
| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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| Bike, Trail Run, Bike 49:23  6.85 mi (7:12 / mi) | |
| ahr:165 max:176 shoes: Asics Trabuco (Rusty Coffee) |
| With the Jack Quinn's group. Every step was a literal pain in my @$$ because of the tight glute on my right side. I've an appointment with a sports massage therapist on Thursday. Ouch! |
| Strength and Stretching - BW (Stretching) 5:00 [0] | |
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| ...for all the good it seems to do. >:-( |
Monday Apr 21 |
| Note | |
| (rest day) |
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| C • Foto 5 |
| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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| Note | |
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| Finally the courses with my routes.
Orange Course:
Red Course:
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| Strength and Stretching - BW (Stretching) 5:00 [0] | |
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