Training Log Archive: SwisstophIn the 7 days ending Jun 1, 2008:
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Sunday Jun 1, 2008 #
Orienteering race 1:15:48 [4] ** 9.3 km (8:09 / km)
spiked:14/16c shoes: IceBug Neon Green
The Blue course at Peaceful Valley. A good course for this area, but I felt like I had no lungs with which to push up the hills or fast across the flats.
Here's the course, I'll upload my route soon...
Here's the course, I'll upload my route soon...
Saturday May 31, 2008 #
Event: RMOC Peacefull Valley
Note
Jacks Canyon Birthday Climbing Party May 31-June 1 AZ
Mtn. Bike Ride 1:53:18 [2] 7.9 mi (4.2 mph)
In Ute Valley!
Hiking hills 2:58:59 3.28 mi (54:34 / mi)
After mountain biking Ute Valley, did the Incline too!
Friday May 30, 2008 #
Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)
Rode my fixie today and had a clean ride in.
And a clean ride home. This is the first time I can remember that I've accomplished that feat!!
And a clean ride home. This is the first time I can remember that I've accomplished that feat!!
Thursday May 29, 2008 #
Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)
Wednesday May 28, 2008 #
Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)
Note
Added my routes to their race entires below...
Bike Commute 55:00 [2] 13.25 mi (4:09 / mi)
To/From Manitou.
Tuesday May 27, 2008 #
Note
Courses are here: http://my.opera.com/TuorAmandil/albums/show.dml?id...
I'll add my routes and include those images with my race entries.
I'll add my routes and include those images with my race entries.
Monday May 26, 2008 #
Orienteering race (Long) 2:17:26 [5] **** 11.9 km (11:33 / km) +1722ft 9:28 / km
spiked:19/23c (injured) shoes: IceBug Neon Green
The Long. My lack of training due to injury definitely showed in the last third of this race. That and the rock field they sent us through.
I made a mistake on #1 which shook me a little for 2, by some miracle I found it and then everything was going well. A few more hiccups until 12 where I didn't follow my bearing. Lots of rock and then another fatuige induced, not following my bearing at the second-to-last control put JJ and me tied, to the second, at the last control. I outsprinted him in the finish chute by a few seconds!
My injury definitely slowed me down today but only by making my right leg stiff and not very usefull. Very little to no pain after and now.
Here's my map:
I made a mistake on #1 which shook me a little for 2, by some miracle I found it and then everything was going well. A few more hiccups until 12 where I didn't follow my bearing. Lots of rock and then another fatuige induced, not following my bearing at the second-to-last control put JJ and me tied, to the second, at the last control. I outsprinted him in the finish chute by a few seconds!
My injury definitely slowed me down today but only by making my right leg stiff and not very usefull. Very little to no pain after and now.
Here's my map: