Sunday Jun 29 |
 | Strength and Stretching - BW (PT Exercises AM) 10:00 [0] | |
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| Bike Commute 7:30 [1]1.5 mi (4:59 / mi) | |
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| C • working on weekends? 2 |
| Bike Commute 1:00:00 [1]13.25 mi (4:31 / mi) | |
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| Strength and Stretching - BW (PT Exercises PM) 10:00 [0] | |
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Saturday Jun 28 |
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| Event: RMOC Florissant Fossil Beds !Cancelled!
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| Strength and Stretching - BW (PT Exercises AM) 10:00 [0] | |
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| I was supposed to wake up at 5 to go climb Missouri, but that didn't happen... |
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| C • Sooooo, what did happen? 2 |
| Bike Commute 30:42 [1]6.14 mi (4:59 / mi) | |
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Friday Jun 27 |
| Strength and Stretching - BW (PT Exercises AM) 10:00 [0] | |
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| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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| Trail Run 24:06 [2]2.95 mi (8:10 / mi) | |
| ahr:167 max:176 shoes: Asics 2130 Silvery Blue |
| First of my allowed training runs and the one muscle that's causing most of the pain still hurts. I was able to run and use my right leg, which is a huge improvement. Also, now as I enter this, after 2 sets of PT exercises it feels better and not painful. Hopefully I'll be able to ease/heal it back into running form...
Comments/Concerns????????????????????????????????????????? Anyone... |
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| C • Yeah.... 2 |
| Strength and Stretching - BW (PT Exercises PM) 10:00 [0] | |
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Thursday Jun 26 |
| Strength and Stretching - BW (PT Exercises AM) 10:00 [0] | |
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| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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| Note | |
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| By the way, I got roped into creating a FaceBook account. Check it out...!
http://www.facebook.com/profile.php?id=667664020 |
Wednesday Jun 25 |
| Strength and Stretching - BW (PT Exercises AM) 10:00 [0] | |
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| C • wondering... 4 |
| Note | |
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| PT Report:
I'm allowed to start regular running training again! OK well, it's only 2-3 miles in the rest of this week, then increasing 10% every week thereafter... Not much but it's a start. |
| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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| To/From work in the evening. |
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| C • BTWD 2 |
| Strength and Stretching - BW (PT Exercises PM) 10:00 [0] | |
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Tuesday Jun 24 |
| Mountain Climbing 7:00:00 [2]19.5 mi (21:32 / mi) | |
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| Had a perfect day and summited Pikes no problem. By the time we made it back to Barr camp we were already not looking forward to the rest of the descent, and somehow we made it down with stinging feet and sore legs. I'm going to sleep well tonight...! |
| Strength and Stretching - BW (PT Exercises PM) 10:00 [0] | |
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Monday Jun 23 |
| Trail Run 1:06:45  4.23 mi (15:46 / mi) | |
| shoes: Asics 2130 Silvery Blue |
| Sweet! A Trail Running Entry! I woke up super early to do the Incline with Sean and his High School Cross Country team who are here from Minnesota for high altitude and hills training. I definitely PRed this by at least 2 minutes. My time was 25 high but that was starting up a ways higher than usual so I figure I probably would've been around 27 minutes. My old record was 29:59
My hip is a bit sore but there's no pain at all and I can tell that by stretching it and doing my PT it will calm down again, just like after Oing. I'm still not going to do any running for the rest of the week... |
| Strength and Stretching - BW (PT Exercises AM) 10:00 [0] | |
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| I'm at work now but will do them throughout the morning... |
| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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| Mountain Climbing 2:20:00 [2]6.5 mi (21:32 / mi) | |
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| I decided to play hookey from work tomorrow so that Emily and I could join Sean and his old high school cross country team as they climbed Pikes Peak on Tuesday. It would also be Emily's first 14er. We started out late after work and worked hard to get up to Barr camp, just as it was getting dark. |