Sunday Jul 6 |
 | Strength and Stretching - BW (PT Exercises AM) 10:00 [0] | |
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| Mtn. Bike Ride long 6:28:20 [4]47.74 mi (8:07 / mi) +1972m 4:29 / km | |
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| One word to describe this ride:
EPIC!!!!!
I rode from my house to the Stratton Open space trail head where I met up with Richard and Lewis. We then rode up the Chutes to Gold Camp Road. Gold Camp all the way up to Old Stage. Old Stage to Jone's Park and then all downhill... Down, Jone's, Captain Jacks, and finally down the Chutes. Chipotle burritos were consumed shortly thereafter and now, after hanging out with Emily for a bit, I'm going to pass out on the couch until the day after tomorrow...! ;-)
It was an amazing, incredible, challenging, beautiful ride...!!!!! Epic. |
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| C • Epic is a good thing for Sundays 2 |
Saturday Jul 5 |
| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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| To the Office :-( |
| Bike Commute 27:38 [1]6.14 mi (4:30 / mi) | |
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| To David's house to brew beer! |
Friday Jul 4 |
| Trail Run 27:18 [2]3.26 mi (8:22 / mi) | |
| ahr:165 max:176 shoes: Asics 2130 Silvery Blue |
| Another good run! I tried to totally focus on keeping my lower back muscles flexed and active while running and now, afterwards, I barely feel a thing in my hip. I'm still keeping those lower back muscles active and it's definitely helping...
Now I have to make it habitual to stand up straight while running, as well as at all other times! |
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| C • you're no slouch 2 |
| Strength and Stretching - BW (PT Exercises AM) 10:00 [0] | |
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| Bike Commute 1:13:21 [2]16.3 mi (4:30 / mi) | |
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| From my house to Manitou for grilling and live music, then to Emily's friend's house near the OTC for fireworks, and finally home again... |
Thursday Jul 3 |
| Strength and Stretching - BW (PT Exercises AM) 10:00 [0] | |
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| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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Wednesday Jul 2 |
| Strength and Stretching - BW (PT Exercises AM) 10:00 [0] | |
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| Felt fine last night so didn't need to do an extra set. |
| Note | |
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| Got zapped and twisted tonight... |
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| C • That doesn't sound too plea... 1 |
Tuesday Jul 1 |
| Strength and Stretching - BW (PT Exercises AM) 10:00 [0] | |
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| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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| Bike, Trail Run, Bike 39:21  5.6 mi (7:01 / mi) | |
| ahr:171 max:185 shoes: Asics 2130 Silvery Blue |
| Met up with Emily for the last 3.5 miles of her run. I was gasping while we talked and she seemed to be having no trouble at all talking... Awesome! :-)
Hip muscle didn't hurt during the run, but after... ouch! |
| Strength and Stretching - BW (PT Exercises) 10:00 [0] | |
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| Immediately after the run. They definitely helped but I might still do another set before I go to sleep... |
Monday Jun 30 |
| Strength and Stretching - BW (PT Exercises AM) 10:00 [0] | |
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| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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