Sunday Jul 13 |
 | Miscellaneous Orienteering 20:00 [2] | |
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| Correcting a missplaced control flag for the morning exercise. |
Saturday Jul 12 |
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| Event: RMOC Attack the Killer Cows!
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| Miscellaneous Orienteering 50:00 [3]3.5 mi (14:17 / mi) | |
| shoes: IceBug Neon Green |
| Tried running the morning course and only made it about 3.5 miles before my hip muscles were sore to the point of pain. I guess Oing is that much harder on the support muscles and I'm nowhere near healed enough to do Oing yet... |
| Miscellaneous Orienteering 1:00:00 [1] | |
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| Setting up the afternoon training. |
| Miscellaneous Orienteering 30:00 [1] | |
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| Setting up tomorrow morning's training. |
| Strength and Stretching - BW (PT Exercises PM) 10:00 [0] | |
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Friday Jul 11 |
| Strength and Stretching - BW (PT Exercises AM) 10:00 [0] | |
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| Strength and Stretching - BW (PT Exercises PM) 10:00 [0] | |
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| At Mikells house... |
Thursday Jul 10 |
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| Event: WOC 2008
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| Note | |
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| Got my new orthotics today and boy do they feel wierd! But it's a good wierd and apparently does quite a bit more correcting than my old ones. It'll take some time to transition into them though... |
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| C • that's good... 2 |
| Strength and Stretching - BW (PT Exercises PM) 10:00 [0] | |
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Wednesday Jul 9 |
| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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| To Pub Quiz! |
| Note | |
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| Also, got twisted and zapped tonight, instead of zapped and twisted. It felt great though, a change in routine is always good... |
Tuesday Jul 8 |
| Strength and Stretching - BW (PT Exercises AM) 10:00 [0] | |
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| Trail Run 35:24 [3]4.04 mi (8:46 / mi) | |
| ahr:170 max:185 shoes: Asics 2130 Silvery Blue |
| Took Emily to run in the Garden of the Gods for her (almost) first time! The thunderstorms from earlier in the afternoon had cleared out and it was perfect for running.
Afterwards we went downtown to watch the Pikes Peak or Bust Rodeo Parade! Very cool and lots of horses, her favorite...! |
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| C • being nosey 2 |
| Strength and Stretching - BW (PT Exercises PM) 10:00 [0] | |
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| Been slacking off on these and been feeling it too... :-( |
Monday Jul 7 |
| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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| Bike Commute 1:00:00 [1]13.25 mi (4:31 / mi) | |
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| To Manitou for Pie and Ice Cream with Emily and her brothers family. They ran out of pie so I had ice cream... |
| Bike Commute 7:30 [1]1.5 mi (4:59 / mi) | |
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| To the grocery store. |
| Strength and Stretching - BW (PT Exercises PM) 10:00 [0] | |
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