Sunday Jul 27 |
 | Trail Run 1:18:29  4.7 mi (16:42 / mi) | |
| shoes: Asics 2130 Silvery Blue |
| Woke up early to do the Incline, easy, with Olivia, Tungsten, Dante and Layla. It was too hot, at 6:30 in the morning, to do anything but go easy...!
Includes the run up/down from my car to the trail head(1), the up(3), and the down(2).
We had coffee afterwards, mmmmm.... |
| Strength and Stretching - BW (PT Exercises AM) 10:00 [0] | |
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Saturday Jul 26 |
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| Event: RMOC Frisco Day and Night
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| Bike Commute 32:35 [1]7.24 mi (4:30 / mi) | |
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| To Prospect Lake to cheer on Sean in the State Games Tri. |
| Strength and Stretching - BW (PT Exercises PM) 10:00 [0] | |
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Friday Jul 25 |
| Strength and Stretching - BW (PT Exercises AM) 10:00 [0] | |
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| Woah... Two mornings in a row! |
| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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Thursday Jul 24 |
| Note | |
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| Paint Mines 6k Trail Race. 6:30 pm |
| Strength and Stretching - BW (PT Exercises AM) 10:00 [0] | |
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| Finally woke up early enough to do these... |
| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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| Trail Run race 10:45 [5]1.59 mi (6:45 / mi) vdot: 44.6 | |
| ahr:183 max:197 shoes: Asics 2130 Silvery Blue |
| A monster of a thunderstorm, with wind, lightning lots of thunder and most especially buckets of rain forced the organizers to turn this 6k trail race into a 1.6 mile double out and back.
:-(
It turned out to be good because the dry creek bed that part of the course goes through was waist deep with muddy water... Unfortunately the race was super short and while I was able to run fast without pain, it wasn't long enough to get at all tired. Also we didn't get to see any of the paint mines.
Otherwise it was fun to do this with Chad, Meg, Ellanor, Amanda and Todd. I think I finished 7th out of 60 plus runners! |
| Strength and Stretching - BW (PT Exercises PM) 10:00 [0] | |
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Wednesday Jul 23 |
| Note | |
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| Getting zapped and twisted later today! |
| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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| To Shuga's |
| Strength and Stretching - BW (PT Exercises PM) 10:00 [0] | |
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Tuesday Jul 22 |
| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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| Trail Run 37:26  4.94 mi (7:35 / mi) | |
| ahr:169 max:189 shoes: Asics 2130 Silvery Blue |
| Ran with Chad from CRC to Jack Quinns and back. |
| Strength and Stretching - BW (PT Exercises PM) 10:00 [0] | |
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| Bike Commute 27:38 [1]6.14 mi (4:30 / mi) | |
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| To David's to bottle the beer we brewed two weeks ago. |
Monday Jul 21 |
| Bike Commute 25:00 [1]5.0 mi (4:59 / mi) | |
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| Bike Commute 19:39 [1]3.93 mi (4:59 / mi) | |
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| To Pub Quiz...! |