Training Log Archive: SwisstophIn the 7 days ending Jun 15, 2009:
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Sunday Jun 14, 2009 #
Mountain Climbing 4:00:00 [1]
Intended to go from Wilderswil to Shynige-Platte then to First. Only made it to Shynige-Platte. :-( I think the biking from yesterday was harder than it felt.
Saturday Jun 13, 2009 #
Event: Jukola 2009
Event: 40. Bündner OL Weekend
Mtn. Bike Ride race (Bike Orienteering!) 1:39:12 [5] * 29.2 km (17.7 kph) +3999ft
spiked:12/13c
Did a Bike O in the Basel area. It was cool. All roads though so it was just a hammer fest...
Bike Commute 1:30:00 [1] 18.0 km (5:00 / km)
To/from my Mom's twice and once into town.
Thursday Jun 11, 2009 #
Trail Run warm up/down 8:27 [2] 1.4 km (6:02 / km)
shoes: Asics Landreth (Black & White)
Warm up for the Gurten Run with Carmen.
Trail Run race 59:03 9.96 km (5:56 / km) +1939ft 4:34 / km
shoes: Asics Landreth (Black & White)
Ran the Gurten Run, a semi organized race up the Gruten. I totally scored at the top, someone had thrown away a perfectly good set out mountain bike handlebars! Riser bars just how I like. I only hope they fit Marc's bike. If they do... Wicked!!!
Wednesday Jun 10, 2009 #
Orienteering 1:07:56 [3] *** 8.5 km (8:00 / km) +459ft 7:23 / km
spiked:15/16c shoes: Inov-8 Mudclaw Red
Evening Orienteering hosted by my club OLG Bern. An OK run, some route choices should've been better and I was having trouble keeping a bearing. All those trails in those woods are confusing!! It was good to do this after a few horrible days at work.
Trail Run warm up/down 10:00 [2] 1.67 km (5:59 / km)
shoes: Inov-8 Mudclaw Red
Jog to the start.