Training Archive: Ratlaf

Bike Commute 25:00 [1] 6.25 km (4:00 / km)

Trail Run warm up/down 10:00 [2] 2 km (5:00 / km)

Orienteering race 23:34 [5] *** 4.3 km (5:29 / km) +90m 4:58 / km
spiked:23/24c shoes: Asics Landreth (Black & White)

Sprint in the old part of Zürich!!! This was awesome! I had to run an Open category course, which wasn't too difficult, but it was still a lot of fun!

C • Bravo! 2

Event: 6. Nationaler OL (ZH)
 

Event: Golden Leaf Half Marathon (Trail)
 

Orienteering race 48:07 [5] *** 5.3 km (9:05 / km) +230m 7:28 / km
spiked:14/18c shoes: Inov-8 Mudclaw Red

6th National O race.

I had a good race technically and it felt physically too. I only made four small errors, two of which were within the control circle, one was a poor route choice through a steep hillside with logging underfoot, and the fourth was a hesitation from 10 to 11 for a short time while I didn't know exactly where I was or where I was going to end up on the road I was aiming for. I more or less popped out where I wanted to.

I was able to maintain a good hard running pace throughout the race but my lack of training these past weeks resulted in a slow running time... :-( Where can I find motivation to train???!!

Trail Run warm up/down 20:00 [2] 3.64 km (5:30 / km)
shoes: Inov-8 Mudclaw Red

Warm up to the start...

C • Where can I find motivation to train? 1

Bike Commute 25:00 [1] 6.25 km (4:00 / km)

Trail Run hills 49:30 8.85 km (5:36 / km) +485m 4:23 / km
shoes: Saucony Xodus (Pumpkin)

STB Gurten training run.

C • Another color!! 1

Bike Commute 30:00 [1] 6 km (5:00 / km)

Around town again...

Bike Commute 45:00 [1] 11.25 km (4:00 / km)

Wandered around on my fixie...