Training Archive: Ratlaf

In the 7 days ending 2009-10-04:

activity

time

miles

Trail Run

1:06:09

7.59

(8:43)

12.21

(5:25)

Bike Commute

20:00

2.76

(7:14)

4.44

(4:30)

Total

1:26:09

10.35

(8:19)

16.65

(5:10)

[csv]

1:06

0:00

Event: 8. Nationaler OL (BE)

Event: 7. Nationaler OL (BE)

Event: XTERRA Trail Race @ Cheyenne Mountain State Park

Bike Commute 20:00 [1] 4.44 km (4:30 / km)

Note
(sick)

...with my annual cold. :-(

Trail Run 1:06:09 [2] 12.21 km (5:25 / km)
shoes: Asics Landreth (Black & White)

STB group run.

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