Training Archive: Ratlaf

In the 7 days ending 2009-10-11:

activity

time

miles

Orienteering

48:39

3.17

(15:21)

5.1

(9:32)

180

11 /

13c

85%

Trail Run

39:57

4.33

(9:13)

6.97

(5:43)

Swimming

10:00

Total

1:38:36

7.5

12.07

180

11 /

13c

85%

[csv]

0:48

0:00

Orienteering race 48:39 [4] *** 5.1 km (9:32 / km) +180m 8:07 / km
spiked:11/13c shoes: Inov-8 Mudclaw Red

First leg of the relay above Kandersteg. It was a gorgeous sunny, chilly day!!!

Swimming 10:00 [1]

In the Aare on a really warm fall day. From Eichholz to Schönau.

Trail Run 39:57 [2] 6.97 km (5:44 / km)
shoes: Asics Landreth (Black & White)

STB group run. Still feeling tired from being sick...

Mar 19, 2010: processing time: 0.180s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate