Training Archive: Ratlaf

Event: 9. Nationaler OL / Tomila (BE)
 

Orienteering race 20:20 [5] *** 3.1 km (6:34 / km) +10m 6:27 / km
spiked:16/20c shoes: Asics Landreth (Black & White)

Sprint in Burgdorf.

I didn't have that razor edge of concentration required for a clean sprint. I still did really well, for me, but in total I made at least 1:45 in errors, which would've put me in the top 10 easilly. All the mistakes were at the control too. Either the wrong one, not checking the control codes, being left of a barrier instead of right, and not being able to get the SI card into the reader...! The biggest mistake I made was expecting the control code for a previous control and double checking. The guy a minute behind me caught up because of that one! Ouch.

Otherwise I'm happy and I was only four minutes behind Daniel Hubman...

Strength and Stretching - BW 45:00 [2]

Indoor circuit training with the STB group.

C • I hope you will not get sore muscles ;-)!! 1

Trail Run 1:08:44 [2] 12.76 km (5:23 / km)
shoes: Asics Landreth (Black & White)

STB group run.