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Training Archive: Ratlaf

In the 7 days ending 2009-10-25:

activity # timemileskm+m
  Hashing1 1:45:00 6.52(16:05) 10.5(10:00)
  Strength and Stretching - BW1 50:00
  Total2 2:35:00 6.52 10.5
 [csv]

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1:45
0:00
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MTWHFSS

Friday Oct 23

Event: US Individual Champs 2009
 

Thursday Oct 22

Strength and Stretching - BW 50:00 [2]

Wednesday Oct 21

Hashing 1:45:00 [2] 10.5 km (10:00 / km)
shoes: Saucony Xodus (Pumpkin)



 

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