Training Log Archive: SwisstophIn the 7 days ending Jul 22, 2010:
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Thursday Jul 22, 2010 #
Bike Commute 30:00 [2]
6 PM
Trail Run hills 52:55 8.25 km (6:25 / km)
ahr:160 max:182
Wednesday Jul 21, 2010 #
Bike Commute 30:00 [2]
Tuesday Jul 20, 2010 #
7 PM
Hashing 1:32:43 [3] 13.29 km (6:59 / km)
Monday Jul 19, 2010 #
Swimming 10:00 [1]
Jumped in off the Schonau bridge...
Sunday Jul 18, 2010 #
Event: Vogelisi Berglauf
Event: Barr Trail Mountain Race
10 AM
Trail Run race 1:19:33 13.4 km (5:56 / km) +2703ft 4:32 / km
ahr:172 max:186
The Vogellisi Mountain Race.
This was a great race! I was tired from waking up early and little sleep the night before but that didn't seem to matter. My legs just rolled underneath me and I was able to run the whole thing! I took a nasty fall though, early on the route, and now my right knee is a bit swollen and stiff. Hopefully nothing serious!
This was a great race! I was tired from waking up early and little sleep the night before but that didn't seem to matter. My legs just rolled underneath me and I was able to run the whole thing! I took a nasty fall though, early on the route, and now my right knee is a bit swollen and stiff. Hopefully nothing serious!
Friday Jul 16, 2010 #
11 AM
Trail Run 2:30:50 16.25 km (9:17 / km) +2776ft 7:22 / km
ahr:142 max:169
Ran from First to Schynige Platte with Sandra. Awesome day, run and company!!!