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Training Log Archive: Swisstoph

In the 7 days ending Feb 12, 2012:

activity # timemileskm+ft
  Trail Run4 3:04:04 19.64(9:22) 31.61(5:49) 1516
  Strength and Stretching4 6:30
  Total8 3:10:34 19.64 31.61 1516
  [1-5]8 3:09:55

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MoTuWeThFrSaSu

Sunday Feb 12, 2012 #

9 AM

Trail Run 48:12 intensity: (39 @1) + (37 @2) + (14:56 @3) + (32:00 @4) 5.33 mi (9:03 / mi) +141ft 8:49 / mi
ahr:155 max:171

Santa Fe trail before REI. Everything was frost covered and amazing!

Saturday Feb 11, 2012 #

Event: Ski-O & Snowshoe-O (RMOC)
 
10 AM

Trail Run 53:59 intensity: (15 @1) + (29 @2) + (13:05 @3) + (39:05 @4) + (1:05 @5) 5.65 mi (9:34 / mi) +682ft 8:35 / mi
ahr:159 max:178

In Ute Valley before working REI. It was cold...!

Friday Feb 10, 2012 #

Strength and Stretching (Plank) 1:45 [1]

Thursday Feb 9, 2012 #

Strength and Stretching (Plank) 1:45 [1]

The two minute mark continues to elude me. Grrrr!

Wednesday Feb 8, 2012 #

Strength and Stretching (Plank) 1:30 [1]

Still can't do 2 minutes... Urgh
C • improvement 2
6 PM

Trail Run 36:21 intensity: (39 @0) + (42 @1) + (3:39 @2) + (30:19 @3) + (1:02 @4) 3.87 mi (9:24 / mi) +137ft 9:06 / mi
ahr:143 max:160

CRC

Tuesday Feb 7, 2012 #

5 PM

Trail Run 45:32 intensity: (2 @1) + (9:02 @2) + (25:20 @3) + (10:46 @4) + (22 @5) 4.8 mi (9:29 / mi) +556ft 8:33 / mi
ahr:148 max:179

The Trading Post loop.
C • So that's a run mostly on roads? 2

Monday Feb 6, 2012 #

Strength and Stretching 1:30 [1]

Plank. (not improving... Urgh)

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