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Training Log Archive: Swisstoph

In the 7 days ending Feb 12, 2012:

activity # timemileskm+ft
  Trail Run4 3:04:04 19.64(9:22) 31.61(5:49) 1516
  Strength and Stretching4 6:30
  Total8 3:10:34 19.64 31.61 1516
  [1-5]8 3:09:55

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MoTuWeThFrSaSu

Sunday Feb 12, 2012 #

9 AM

Trail Run 48:12 5.33 mi (9:03 / mi) +141ft 8:49 / mi
ahr:155 max:171

Santa Fe trail before REI. Everything was frost covered and amazing!

Saturday Feb 11, 2012 #

10 AM

Trail Run 53:59 5.65 mi (9:34 / mi) +682ft 8:35 / mi
ahr:159 max:178

In Ute Valley before working REI. It was cold...!

Friday Feb 10, 2012 #

Strength and Stretching (Plank) 1:45 [1]

Thursday Feb 9, 2012 #

Strength and Stretching (Plank) 1:45 [1]

The two minute mark continues to elude me. Grrrr!

Wednesday Feb 8, 2012 #

Strength and Stretching (Plank) 1:30 [1]

Still can't do 2 minutes... Urgh
6 PM

Trail Run 36:21 3.87 mi (9:24 / mi) +137ft 9:06 / mi
ahr:143 max:160

CRC

Tuesday Feb 7, 2012 #

5 PM

Trail Run 45:32 4.8 mi (9:29 / mi) +556ft 8:33 / mi
ahr:148 max:179

The Trading Post loop.

Monday Feb 6, 2012 #

Strength and Stretching 1:30 [1]

Plank. (not improving... Urgh)

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