Training Log Archive: SwisstophIn the 7 days ending Feb 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 12, 2012 #
9 AM
Trail Run 48:12 5.33 mi (9:03 / mi) +141ft 8:49 / mi
ahr:155 max:171
Santa Fe trail before REI. Everything was frost covered and amazing!
Saturday Feb 11, 2012 #
Event: Ski-O & Snowshoe-O (RMOC)
10 AM
Trail Run 53:59 5.65 mi (9:34 / mi) +682ft 8:35 / mi
ahr:159 max:178
In Ute Valley before working REI. It was cold...!
Friday Feb 10, 2012 #
Strength and Stretching (Plank) 1:45 [1]
Thursday Feb 9, 2012 #
Strength and Stretching (Plank) 1:45 [1]
The two minute mark continues to elude me. Grrrr!
Wednesday Feb 8, 2012 #
Strength and Stretching (Plank) 1:30 [1]
Still can't do 2 minutes... Urgh
6 PM
Trail Run 36:21 3.87 mi (9:24 / mi) +137ft 9:06 / mi
ahr:143 max:160
CRC
Tuesday Feb 7, 2012 #
5 PM
Trail Run 45:32 4.8 mi (9:29 / mi) +556ft 8:33 / mi
ahr:148 max:179
The Trading Post loop.
Monday Feb 6, 2012 #
Strength and Stretching 1:30 [1]
Plank. (not improving... Urgh)