Training Log Archive: SwisstophIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
9 AM
Trail Run warm up/down 8:25 [2] 0.93 mi (9:03 / mi)
ahr:144
Warm up
Orienteering race 1:04:58 [5] 6.53 mi (9:57 / mi) +171ft 9:42 / mi
ahr:165 max:176
Chatfield State Park Orienteering Race - I'll write more later when I have more time but when we left the meet I was sitting in second to Graham Baird by about eight minutes.
Saturday Oct 13, 2012 #
1 PM
Miscellaneous Orienteering 39:34 [2] 2.58 mi (15:20 / mi) +330ft 13:41 / mi
spiked:16/16c
Setting controls for the Fox Run portion of the ZtO class field exercises.
8 PM
Bike Commute 2:00:00 [2] 3.0 mi (40:00 / mi)
Levitating on the Levitator Lounge...!
Friday Oct 12, 2012 #
2 PM
Miscellaneous Orienteering 1:52:51 [2] 5.41 mi (20:52 / mi) +1186ft 17:16 / mi
ahr:143 max:169 spiked:20/20c
Setting controls for the Land Navigation Area portion of the ZtO class field exercises on the Air Force Academy.
Thursday Oct 11, 2012 #
5 PM
Mtn. Bike Ride 1:01:44 [3] 5.03 mi (4.9 mph) +970ft
ahr:126 max:165
Stratton open space with Ron and company...
Wednesday Oct 10, 2012 #
6 PM
CrossFit 44:51 [5] 2.87 mi (15:37 / mi) +73ft 15:15 / mi
ahr:155 max:175
Tuesday Oct 9, 2012 #
Note
Aargh, life too busy! No time to run! Gurgle...
5 PM
Trail Run 38:33 [4] 4.86 mi (7:55 / mi) +164ft 7:41 / mi
ahr:153 max:166
Tempo-ish run from CRC.