Pre-run of the first half of the Red course. I was making mistakes left and right I think partly because I was paying more attention to my left knee and making sure I wasn't going to re-aggravate the meniscus in there...
Gimpy swimming using only one leg because my left knee is still out of alignment. Still totally worth it!! Love swimming in open water like that with the waves and Molly and everything!
In the Atlantic with Molly on the Ponte Vedra beach, just north of St. Augustine... I tweaked my left knee! Swimming in the warm Ocean was totally worth it though.