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Training Log Archive: Swisstoph

In the 7 days ending Feb 9, 2014:

activity # timemileskm+ft
  Trail Run1 1:00:28 6.2(9:45) 9.98(6:04)
  CrossFit1 55:00
  Total2 1:55:28 6.2 9.98

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MoTuWeThFrSaSu

Saturday Feb 8, 2014 #

Event: Winter Series #3 - Baptist Road
 
Event: RMOC - Ski-O & Snowshoe-O Devil's Thumb Ranch
 

Friday Feb 7, 2014 #

Trail Run 1:00:28 [2] 6.2 mi (9:45 / mi)

The Garden.

Wednesday Feb 5, 2014 #

CrossFit 55:00 intensity: (30:00 @2) + (15:00 @3) + (10:00 @5)

Going to try to get back to doing this once a week...

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