Orienteering race 1:21:31  8.65 km (9:25 / km) +290m 8:04 / km
JEC long - Overall a disappointing race. Usually I am a bit slower on every leg but today I was making huge time losses and then rage splitting. Was almost late for my start due to lack of toilet facilities at the start so was feeling rushed before I started. The first few were ok but took a really stupid route choice to 6 straight through lots of undergrowth and got caught by 2 minutes. Took the wall and path route choice to 8 and caught her again as she went straight! but then ran off like an idiot to 9 lost lots of time as I didn't have a good plan/ picture so was looking for the wrong feature. Into the green and was taking it carefully until 14 where I completly missed the road and ride and tried to go straight and ended up out near 19 in the open!
Really annoyed with myself as the others around me were now exiting the phi loop. After spectator I just had no energy and very poor compass bearings - went to 22 en route to 25.