Running long 1:29:10  11.75 km (7:35 / km) +601m6:03 / km ahr:144 max:195
Easy run in the Pentlands with Kirsten and met up with Zoe half way. Started from Dreghorn straight up Allemuir, over to Castlelaw and back to watch the Skyline. Waited for a while but the race was delayed so ran over to Caerketton, then back to Morrisons through Swanston.
Running4:49  0.92 km (5:15 / km) ahr:161 max:179
Strength and Conditioning1:00:00 
Orienteering49:36  7.41 km (6:42 / km) +96m6:17 / km ahr:147 max:172
FWTN #1 - Started off well, but got confused around 16 and the CSE looking for the wrong feature. Also wasted time at the end with the closed gate but went around the other side to get into it. Better at choosing routes than last time but that's probably as I know the area more
Running7:13  1.17 km (6:10 / km) +20m5:41 / km ahr:136 max:151
Running6:25  1.08 km (5:55 / km) ahr:144 max:164