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Training Log Archive: faywalsh

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running6 3:59:03 21.91(10:55) 35.26(6:47) 950
  Cycling1 2:20:28
  Strength and Conditioning2 1:30:00
  Orienteering1 49:36 4.6(10:47) 7.41(6:42) 96
  Swimming1 30:00
  Total10 9:09:07 26.51 42.67 1046
  [1-5]9 8:09:07

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

Running long 1:29:10 [2] 11.75 km (7:35 / km) +601m 6:03 / km
ahr:144 max:195

Easy run in the Pentlands with Kirsten and met up with Zoe half way. Started from Dreghorn straight up Allemuir, over to Castlelaw and back to watch the Skyline. Waited for a while but the race was delayed so ran over to Caerketton, then back to Morrisons through Swanston.

Saturday Oct 8, 2016 #

1 PM

Running 56:35 [3] 9.07 km (6:14 / km) +212m 5:35 / km
ahr:132 max:159

Blackford and Braids

Friday Oct 7, 2016 #

7 AM

Swimming 30:00 [2]

Birthday swim with Jenny, could feel arm DOMS from yesterday!

Thursday Oct 6, 2016 #

6 AM

Running 4:49 [3] 0.92 km (5:15 / km)
ahr:161 max:179

7 AM

Strength and Conditioning 1:00:00 [0]

7 PM

Orienteering 49:36 [3] 7.41 km (6:42 / km) +96m 6:17 / km
ahr:147 max:172

FWTN #1 - Started off well, but got confused around 16 and the CSE looking for the wrong feature. Also wasted time at the end with the closed gate but went around the other side to get into it. Better at choosing routes than last time but that's probably as I know the area more

Running 7:13 [3] 1.17 km (6:10 / km) +20m 5:41 / km
ahr:136 max:151

Running 6:25 [2] 1.08 km (5:55 / km)
ahr:144 max:164

Wednesday Oct 5, 2016 #

2 PM

Cycling 2:20:28 [3]
ahr:123 max:172

50.5km and 465m climb - Gladhouse with Saz.

Tuesday Oct 4, 2016 #

6 AM

Running 27:55 [2] 4.46 km (6:16 / km) +21m 6:07 / km
ahr:140 max:181

Morning mobility
5 PM

Running 46:56 [3] 6.82 km (6:53 / km) +96m 6:26 / km
ahr:131 max:155

Easy lap of killings fields and home through the bog

Monday Oct 3, 2016 #

5 PM

Strength and Conditioning 30:00 [1]

Back to gym sessions - easy mobility and some broomstick squats.

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