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Training Log Archive: faywalsh

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running6 4:58:00 32.28(9:14) 51.96(5:44) 563
  Cycling1 3:10:51
  Strength and Conditioning2 2:00:00
  Orienteering1 51:08 4.39(11:40) 7.06(7:15) 143
  Swimming1 30:00
  Total10 11:29:59 36.67 59.01 705
  [1-5]8 9:29:59

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

Cycling 3:10:51 [3]
ahr:119 max:164

'Dancing' - 70.5km and 330m climb. New route with Sarah out to Drem and back along the coast road. Luckily the wind wasn't too bad on the way back, feet were still numb when I finished - might be time to buy some proper bike shoes

Saturday Oct 15, 2016 #

12 PM

Running 13:37 [3] 1.78 km (7:38 / km) +7m 7:29 / km
ahr:139 max:176

Running race 25:42 [5] 5.93 km (4:20 / km) +30m 4:14 / km

East Districts XC - really enjoyed it, despite the rain!

Running 12:00 [3] 1.75 km (6:53 / km) +6m 6:45 / km
ahr:129 max:144

Friday Oct 14, 2016 #

7 AM

Swimming 30:00 [1]

Thursday Oct 13, 2016 #

7 AM

Strength and Conditioning 1:00:00 [0]

6 PM

Running 25:06 [3] 3.67 km (6:50 / km) +64m 6:17 / km
ahr:148 max:170

Out to Braids via KB house

Orienteering 21:08 [3] 2.91 km (7:15 / km) +107m 6:08 / km
ahr:150 max:175

Orienteering 30:00 [3] 4.14 km (7:14 / km) +36m 6:56 / km
ahr:138 max:171

Running 32:14 [3] 5.06 km (6:22 / km) +60m 6:01 / km
ahr:143 max:186

Wednesday Oct 12, 2016 #

2 PM

Running long 1:13:29 [3] 12.59 km (5:50 / km) +275m 5:16 / km
ahr:146 max:173

EUOC long run

Tuesday Oct 11, 2016 #

6 AM

Running 23:21 [2] 3.98 km (5:52 / km) +23m 5:42 / km
ahr:148 max:173

Morning drills and mobility
5 PM

Running 12:01 [2] 2.17 km (5:33 / km) +5m 5:29 / km
ahr:142 max:159

Running intervals 32:13 [4] 6.84 km (4:42 / km) +3m 4:42 / km
ahr:153 max:175

4,3,2,1,2,3,4 [2 mins] running with Saz

Running 17:29 [2] 2.86 km (6:07 / km) +65m 5:30 / km
ahr:148 max:169

Monday Oct 10, 2016 #

8 AM

Running 30:48 [2] 5.32 km (5:47 / km) +25m 5:39 / km
ahr:143 max:174

Meadows laps
5 PM

Strength and Conditioning 1:00:00 [0]

Gym - same as last week

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