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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: faywalsh

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering4 6:22:49 16.24(23:35) 26.13(14:39) 455
  Running2 1:45:20 10.26(10:16) 16.52(6:23) 154
  Flexibility1 45:00
  Total7 8:53:09 26.5 42.65 609
  [1-5]6 8:08:09

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MoTuWeThFrSaSu

Sunday Aug 20 #

8 AM

Running 15:33 [2] 2.76 km (5:38 / km) +19m 5:27 / km
ahr:142 max:158

Bike collection

Running 55:55 [3] 8.23 km (6:48 / km) +78m 6:29 / km
ahr:130 max:151

Explore round uppsala on the hittaut map
3 PM

Flexibility 45:00 [0]

Yoga class at the student gym

Saturday Aug 19 #

7 AM

Running 33:52 [3] 5.53 km (6:08 / km) +57m 5:50 / km
ahr:132 max:153

First run in Uppsala! Out to the Ekonomikum to meet someone about buying a bike, but it was pretty bad so didn't get it and ran back instead :)

Thursday Aug 17 #

8 AM

Orienteering 1:42:39 [3] 6.35 km (16:10 / km) +220m 13:47 / km
ahr:116 max:166

Tuesday Aug 15 #

8 AM

Orienteering 38:36 [3] 2.73 km (14:10 / km) +28m 13:29 / km
ahr:114 max:141

Orienteering 32:13 [3] 2.61 km (12:20 / km) +24m 11:48 / km
ahr:133 max:157

Monday Aug 14 #

8 AM

Orienteering 2:48:07 [3] 10.13 km (16:36 / km) +90m 15:53 / km
ahr:115 max:176

4 PM

Orienteering 41:14 [3] 4.32 km (9:33 / km) +93m 8:37 / km
ahr:136 max:177

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