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Training Log Archive: faywalsh

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running5 2:46:04 16.86(9:51) 27.14(6:07) 201
  Orienteering2 1:40:17 7.73(12:58) 12.44(8:04) 119
  Flexibility1 45:00
  Strength and Conditioning1 40:00
  Total7 5:51:21 24.59 39.58 320
  [1-5]6 5:06:21

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MoTuWeThFrSaSu

Sunday Aug 27 #

9 AM

Running 7:53 [2] 1.1 km (7:11 / km)
ahr:143 max:158

Orienteering 55:15 [3] 6.25 km (8:50 / km) +58m 8:27 / km
ahr:153 max:184

Linneklassikern, D20.
Wasn't expecting 1:15 so bit of a shock to start(also 2.5m contours) Nice area, bit greener than thursday. Ran the shorter legs well but lost lots of time of the long legs from not taking the shortest routes - more planning ahead needed!

Running 7:25 [2] 1.0 km (7:24 / km) +13m 6:57 / km
ahr:125 max:135

Saturday Aug 26 #

Note
(rest day)

Very easy day, did an hour of swedish folk dancing!

Friday Aug 25 #

9 AM

Running 15:17 [2] 2.59 km (5:54 / km) +10m 5:47 / km
ahr:127 max:141

Till gymmet

Strength and Conditioning 40:00 [1]

Trying out the gym, almost got everything the Edinburgh performance gym does :)
W/up, box jumps
Squats 3 x 8 @ 35kg (first time in months so kept the weight low)
Kettle bell swings, dumbbell arm raises
Core - crunches, Russian twists, bicycle crunches, plank
Followed by stretching & rolling
10 AM

Running 17:55 [2] 2.71 km (6:36 / km) +22m 6:21 / km
ahr:124 max:135

Från gymmet

Thursday Aug 24 #

6 PM

Orienteering 45:02 [3] 6.19 km (7:17 / km) +61m 6:56 / km
ahr:149 max:184

OK Linne blue course at Håga, only took 10 mins to cycle there! Good fun although stopped to help a kid and then I ran off in the wrong direction

Wednesday Aug 23 #

6 PM

Flexibility 45:00 [0]

More yoga, overdid it a bit yesterday so trying to be sensible (missed Lunsen training though :( )

Tuesday Aug 22 #

5 PM

Running 25:28 [2] 4.63 km (5:30 / km) +57m 5:11 / km
ahr:145 max:166

To club hut then to the start of the intervals, longer than I expected but can go straight there next week

Running intervals 31:46 [4] 6.14 km (5:10 / km) +30m 5:03 / km
ahr:165 max:184

Ok Linne intervals 8 x 3 min [1 min] in Stadsskogan

Running 27:56 [2] 4.31 km (6:29 / km) +9m 6:25 / km
ahr:138 max:159

Knew it was about 2k back but didn't know the route - definelty didn't go the right way!

Monday Aug 21 #

1 PM

Running 32:24 [2] 4.65 km (6:58 / km) +60m 6:33 / km
ahr:132 max:172

Uppsala uni running tour

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