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Training Log Archive: faywalsh

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running7 3:26:45 19.6(10:33) 31.54(6:33) 462
  Orienteering3 2:35:38 11.21(13:53) 18.05(8:37) 187
  Strength and Conditioning1 30:00
  Total8 6:32:23 30.81 49.59 649

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Sunday Sep 10, 2017 #

9 AM

Running 14:17 [3] 2.02 km (7:05 / km) +4m 7:01 / km
ahr:116 max:139

Orienteering race 1:01:07 [3] 7.46 km (8:12 / km) +127m 7:33 / km
ahr:157 max:183

DM Stafett W21, running first leg for OK Linne 4. Really pleased to keep up with the pack... for the first two controls! Long leg to 3 - running too fast and wasn't 100% sure where I was when I entered the green vague area and ended up losing lots of time running around in circles. Relocated off 4. Running the rest on my own and came back 10 mins down but then Audrey on leg 2 had an mare with a 30min control (in the same green area). Annika Billstam was our third leg!

Running 8:29 [2] 1.02 km (8:20 / km) +14m 7:49 / km
ahr:115 max:123

Saturday Sep 9, 2017 #

11 AM

Running 14:36 [2] 1.92 km (7:37 / km) +4m 7:32 / km
ahr:136 max:162

Orienteering race 53:26 [3] 5.48 km (9:45 / km) +49m 9:20 / km
ahr:150 max:178

DM Medel.
Terrain felt hilly but only 50m climb! Struggled to read the contours in some sections, had two longer legs where I planned a route but then left the control in the wrong direction and didn't follow it at all

Running 12:37 [2] 1.61 km (7:51 / km) +14m 7:31 / km
ahr:117 max:139

Friday Sep 8, 2017 #

5 PM

Running 30:33 [2] 5.01 km (6:06 / km) +61m 5:45 / km
ahr:134 max:162

Easy jog from Flogsta, got 2 hittaut controls. Did a few strides on the way back

Thursday Sep 7, 2017 #

6 PM

Orienteering 41:05 [3] 5.11 km (8:02 / km) +10m 7:57 / km
ahr:144 max:172

Lunsen training - tried to keep contact with the map the whole time

Running 12:12 [3] 1.65 km (7:23 / km) +10m 7:10 / km
ahr:133 max:166

Running 5:12 [3] 0.8 km (6:29 / km) +15m 5:56 / km
ahr:128 max:143

Tuesday Sep 5, 2017 #

6 PM

Running 19:54 [2] 3.49 km (5:42 / km) +29m 5:28 / km
ahr:122 max:138

With Audrey to the castle

Running hills 31:38 [4] 4.83 km (6:33 / km) +152m 5:39 / km
ahr:135 max:178

Hill session (on probably the only hill in Uppsala) - 3 different routes up to the castle
3 x ~500m
3 x ~300m
3 x ~100m
Jog back down between each

Running 20:26 [2] 3.12 km (6:33 / km) +89m 5:44 / km
ahr:133 max:145

Monday Sep 4, 2017 #

5 PM

Running 26:07 [2] 4.43 km (5:53 / km) +48m 5:35 / km
ahr:125 max:153

To Hågadalsskolan with Audrey and Hanni, then more jogging and drills
6 PM

Strength and Conditioning 30:00 [1]

Rockgympa
10min core circuit, 10min jumps, 10min core circuit again
7 PM

Running 10:44 [2] 1.64 km (6:32 / km) +23m 6:07 / km
ahr:120 max:134

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