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Training Log Archive: faywalsh

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running5 3:05:57 17.81(10:26) 28.66(6:29) 365
  Orienteering3 2:45:58 11.56(14:22) 18.6(8:55) 82
  Flexibility2 1:30:00
  Strength and Conditioning1 30:00
  Total9 7:51:55 29.37 47.27 447
  [1-5]7 6:21:55

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MoTuWeThFrSaSu

Sunday Sep 17 #

10 AM

Running 19:53 [2] 2.56 km (7:46 / km) +42m 7:11 / km
ahr:122 max:145

Orienteering 30:01 [3] 3.13 km (9:35 / km) +8m 9:28 / km
ahr:126 max:148

2 x O intervals from Tuesday that I didn't do, aim was to take it slow but actually plan every leg! (Still lost map contact at times)

Running 14:52 [2] 2.07 km (7:11 / km) +26m 6:46 / km
ahr:124 max:138

Back to KG through the fields as the sun was out for a change :)
3 PM

Flexibility 45:00 [0]

Yoga at GH nation (run by students) - the tour of yoga classes is going well!

Saturday Sep 16 #

4 PM

Running 1:03:02 [3] 10.17 km (6:12 / km) +129m 5:50 / km
ahr:139 max:149

Really nice route along the river and back through Nåsten, first run here without a map!

Friday Sep 15 #

12 PM

Running 36:54 [2] 5.94 km (6:13 / km) +87m 5:47 / km
ahr:130 max:169

Easy jog around Håga, should have cooled down yesterday!

Thursday Sep 14 #

6 PM

Orienteering 1:13:12 [3] 8.75 km (8:22 / km) +15m 8:18 / km
ahr:145 max:177

Training at Lunsen (Stordammen). Entered the 6k this week, too confident after last week!
Started quite late and then spent a long time in a nice vague green with small hills area trying to find 7&8. Did find them eventually!
At this point only had 15 mins to sunset so ran back the start on paths.

Wednesday Sep 13 #

9 AM

Flexibility 45:00 [0]

Yoga class, in Swedish this time which made it harder to follow!
2 PM

Running 34:48 [2] 5.3 km (6:34 / km) +42m 6:19 / km
ahr:124 max:141

Free time between lectures so went for a jog in Stadsskogen - found 5 hittaut controls. Went from the gym so stretching , rolling and sauna after :)

Tuesday Sep 12 #

5 PM

Running 9:13 [2] 1.55 km (5:58 / km) +10m 5:47 / km
ahr:127 max:147

Orienteering 1:02:45 [3] 6.72 km (9:20 / km) +59m 8:56 / km
ahr:143 max:179

Nåsten o-intervals x 4, got very lost on the last one so reran it with Audrey

Running 7:15 [2] 1.07 km (6:45 / km) +31m 5:55 / km
ahr:129 max:143

Monday Sep 11 #

6 PM

Strength and Conditioning 30:00 [2]

Rockgympa - jumps and core
(Have class until 6 so can't make the run and drills anymore :( )

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