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Training Log Archive: faywalsh

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running4 5:17:16 30.24(10:29) 48.67(6:31) 521
  Orienteering1 1:48:39 9.43(11:31) 15.18(7:09) 147
  Strength and Conditioning2 1:25:00
  Total7 8:30:55 39.67 63.85 668

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Sunday Nov 19 #

Note
(rest day)

Did a good stretching session, not feeling as bad as I thought I would after yesterday but will probably xtrain tomorrow just to be safe.

Saturday Nov 18 #

9 AM

Running long 2:37:40 [3] 22.9 km (6:53 / km) +144m 6:41 / km
ahr:134 max:174

Hemlängtan! Bus/train out to Storvreta and then we ran back on o maps. First part was proper forest and then through gamla uppsala and back to KG.

Friday Nov 17 #

8 AM

Strength and Conditioning 45:00 [1]

Usual S&C, nice to fit this in before having a computer lab all day. Planned on doing this session yesterday morning but prioritised sleep over training!

Thursday Nov 16 #

6 PM

Running 27:58 [2] 4.13 km (6:46 / km) +20m 6:37 / km
ahr:120 max:136

Icy jog into town for intervals

Running hills 32:29 [4] 5.73 km (5:40 / km) +178m 4:55 / km
ahr:130 max:149

Castle hill reps, 6 x long intervals. Very slow on the first few but ran the last 3 with Sandra which were a lot faster!

Running 17:47 [2] 3.01 km (5:55 / km) +25m 5:40 / km
ahr:133 max:169

Home, including a 3 min effort along Norbyvågen

Wednesday Nov 15 #

3 PM

Running 52:16 [3] 7.82 km (6:41 / km) +112m 6:14 / km
ahr:132 max:150

Jog with Hanni, forgot to take a headtorch which made the forest paths quite challenging! Luckily the snow made it brighter

Tuesday Nov 14 #

6 PM

Orienteering 1:48:39 [3] 15.18 km (7:09 / km) +147m 6:50 / km
ahr:136 max:177

Tisdagbana in the snow! First proper snowfall today :) pretty chilly but more marshes have frozen over now. I had planned to do the 10km shortcut but followed the wrong train, time to do more map reading on Tuesdays!

Monday Nov 13 #

7 AM

Running 29:06 [2] 5.08 km (5:43 / km) +43m 5:30 / km
ahr:132 max:143

Nice frosty morning! This was faster than usual, I think my legs appreciated the day off running yesterday.
6 PM

Strength and Conditioning 40:00 [1]

Rockgympa, played innebandy afterwards too :)

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