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Training Log Archive: faywalsh

In the 7 days ending Nov 26:

activity # timemileskm+m
  Strength and Conditioning2 1:25:00
  Orienteering1 1:11:23 6.85(10:25) 11.02(6:29) 124
  Running1 1:00:00 3.73(16:06) 6.0(10:00) 76
  Flexibility1 45:00
  Cross training 1 30:00
  Total5 4:51:23 10.58 17.02 199
  [1-5]4 4:06:23

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MoTuWeThFrSaSu

Sunday Nov 26 #

Note

Walked ~12km to, around and from Uppsala

Saturday Nov 25 #

Note

Walked ~15km Flogsta to Ultuna to watch a rowing race then from Uppsala back to Flogsta.

Friday Nov 24 #

Note

~10km walking into and around Uppsala (parents are visiting and feeling like I need a few days off training)

Thursday Nov 23 #

8 AM

Strength and Conditioning 45:00 [1]

Gym - more core and no squats/ deadlifts today . Knee feeling a bit dodgy, either from falling over 3 times on HemlÄngtan or the start of an injury..

Wednesday Nov 22 #

9 AM

Flexibility 45:00 [0]

No 8am class today so I could go to yoga :) much needed after the weekend!
6 PM

Running 1:00:00 [3] 6.0 km (10:00 / km) +76m 9:24 / km
ahr:135 max:168

November nights 3 - Lunsen. Forgot to start my watch for the first half :( not orienteering very well tonight, only found 4 controls!

Tuesday Nov 21 #

6 PM

Orienteering 1:11:23 [3] 11.02 km (6:29 / km) +124m 6:08 / km
ahr:155 max:182

Tisdagbana, only the 9km route this week

Monday Nov 20 #

10 AM

Cross training 30:00 [2]

Cross trainer pre uni, it snowed more overnight but I resisted the temptation to go for a run in the snow!

Strength and Conditioning 40:00 [1]

Rockgympa

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