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Training Log Archive: faywalsh

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running5 4:32:29 28.55(9:33) 45.94(5:56) 437
  Strength and Conditioning2 1:25:00
  Orienteering1 1:19:07 6.59(12:00) 10.6(7:28) 112
  Swimming1 45:00
  Total9 8:01:36 35.14 56.55 549

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

1 PM

Running long 1:15:32 [3] 12.67 km (5:58 / km) +171m 5:35 / km
ahr:121 max:150

Nice loop down to the river at Ulleraker, then across to KG and home via ICA. Got back just before the sunset!

Saturday Dec 2, 2017 #

10 AM

Swimming 45:00 [2]

Centralbadet trip with Beth :) swimming - alternate lengths breast stroke and front crawl.
4 PM

Running 35:21 [3] 5.96 km (5:56 / km) +54m 5:40 / km
ahr:130 max:139

Little evening jog to Stabby

Friday Dec 1, 2017 #

8 AM

Strength and Conditioning 45:00 [1]

Thursday Nov 30, 2017 #

6 PM

Running 16:35 [2] 2.51 km (6:37 / km) +23m 6:20 / km
ahr:121 max:158

Jog + drills

Running intervals 43:27 [4] 8.58 km (5:04 / km) +58m 4:54 / km
ahr:128 max:170

2 sets of 5,4,3,2,1 with 2 mins rest after 5 and 4, and 1min after the rest. Especially tough doing the 2nd 5min off only 1min rest!

Running 13:20 [2] 2.03 km (6:34 / km) +19m 6:16 / km
ahr:124 max:134

Back to KG

Wednesday Nov 29, 2017 #

2 PM

Running 55:56 [3] 9.17 km (6:06 / km) +113m 5:45 / km
ahr:131 max:167

Jog in NĂ¥sten with Hanni and Audrey, nice to run in the light (although so cloudy it doesn't feel like daytime!)

Tuesday Nov 28, 2017 #

6 PM

Orienteering 1:19:07 [3] 10.6 km (7:28 / km) +112m 7:05 / km
ahr:144 max:177

Tisdagbana J. Rained all day so marshes were over knee deep! Did the 9k route, lost the corridor in the forest but luckily another group caught us up.

Monday Nov 27, 2017 #

2 PM

Running (Treadmill) 32:18 [2] 5.02 km (6:26 / km)
ahr:113 max:125

Treadmill jog between lectures as I only had gym kit with me. Feeling much better after a weekend off and ready to get back into training again!
6 PM

Strength and Conditioning 40:00 [1]

Rockgympa

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