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Training Log Archive: FunRun

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Road/City Trail Running2 4:07:50 29.84(8:18) 48.03(5:10) 516
  Trail/Off-road Running1 2:44:59 14.84(11:07) 23.88(6:55)
  Total3 6:52:49 44.68(9:14) 71.91(5:44) 516
  [1-5]3 6:33:30

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MoTuWeThFrSaSu

Saturday Oct 31, 2015 #

Trail/Off-road Running long 2:44:59 [3] 23.88 km (6:55 / km)

Hockley Loop 2:45 (no autopause/no stopping the watch). I suspect it was a pb for me; some slogging, some awesome, a bit cranky at the end, lol. Still a beautiful day in the woods, running through the leaves, a nice fall trail run.

Tuesday Oct 27, 2015 #

9 AM

Road/City Trail Running 1:03:45 intensity: (10:12 @0) + (7:11 @1) + (12:57 @2) + (10:49 @3) + (10:52 @4) + (11:44 @5) 11.48 km (5:33 / km) +110m 5:18 / km
ahr:144 max:191

Road/City Trail Running 1:03:45 intensity: (5:39 @0) + (7:11 @1) + (12:57 @2) + (10:49 @3) + (10:52 @4) + (16:17 @5) 11.48 km (5:33 / km) +110m 5:18 / km
ahr:144 max:191

Monday Oct 26, 2015 #

6 PM

Road/City Trail Running 1:00:10 intensity: (1:44 @0) + (6:14 @1) + (24:06 @2) + (8:25 @3) + (7:36 @4) + (12:05 @5) 12.53 km (4:48 / km) +148m 4:32 / km
ahr:143 max:206

Road/City Trail Running 1:00:10 intensity: (1:44 @0) + (6:14 @1) + (10:56 @2) + (8:25 @3) + (7:36 @4) + (25:15 @5) 12.53 km (4:48 / km) +148m 4:32 / km
ahr:143 max:206

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