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Training Log Archive: dcottingham

In the 31 days ending May 31, 2012:

activity

time

miles

Swimming

4:38:30

2.73

(1:41:52)

4.4

(1:03:18)

Cycling

53:01

16.71

(3:10)

26.9

(1:58)

Running

25:10

3.11

(8:06)

5.0

(5:02)

Total

5:56:41

22.56

(15:49)

36.3

(9:50)

1:18

0:00

» now

Sunday May 27, 2012 #

4 PM

Cycling (Cycling to Willingham) 53:01 [5] 26.9 km (1:58 / km)

Note that this includes warm up and warm down between home and A10 turn-off.

Cateye says:
Average: 30.4 km/h
Max.: 42.4 km/h
Calories: 619.5 kCal

Time to Willingham from A10: 22:18.
Time from Willingham to A10: 25:50 (against wind, struggling to exceed 30 km/h).

Change over time to running: 02:44.

5 PM

Running (Run in Milton Country Par) 25:10 [4] 5.0 km (5:02 / km)

Stopped after 15:51 as met friends: walked for 2-3 minutes, then 09:19 to home (i.e. a little greater than 5 km).