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Training Log Archive: dcottingham

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Swimming2 1:50:00 0.85(2:08:45) 1.38(1:20:00)
  Cycling1 1:29:00 26.55(3:21) 42.73(2:05)
  Running1 44:55 6.21(7:14) 10.0(4:30)
  Total4 4:03:55 33.62(7:15) 54.1(4:30)

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Friday Apr 6, 2012 #

2 PM

Swimming (Swimming with Elke) 50:00 [2] 0.63 km (1:20:00 / km)

Lengths at Abbey Pools: frequent stops.
Distance estimated.

Thursday Apr 5, 2012 #

9 AM

Running (Run in Milton Country Par) 44:55 [4] 10.0 km (4:30 / km)

First 5 km 22:16
Second 5 km 22:39.

Monday Apr 2, 2012 #

6 PM

Swimming (Swimming Lessons) 1:00:00 [3] 0.75 km (1:20:00 / km)

Estimated 30 lengths, but probably more (one hour in pool, swimming 80% of time).

Sunday Apr 1, 2012 #

3 PM

Cycling (Loop via Earith) 1:29:00 [4] 42.73 km (2:05 / km)
ahr:162

Polar watch: 855 Kcal, 35% fat.
Average speed: 28.0 km/h.
Max: 40.9 km/h.
Cateeye Computer Calories: 853.6 kcal

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